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How to Lose Your Beer Gut (Pot-Belly)

2170 ratings | 116523 views
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to reduce a beer gut or pot belly. This is usually not fat, it is fluid leaking into a sac around abdomen - peritoneal cavity. This is usually cirrhosis (scar tissue) in the liver. I recommend taking serropeptase (an enzyme) taken on an empty stomach. Also follow the recommendations in these videos: https://www.youtube.com/watch?v=jcEWT... https://www.youtube.com/watch?v=2QdHE... HEALTHY FATS https://www.youtube.com/watch?v=Fx_8f... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Text Comments (174)
Josh Peters (3 days ago)
You know you've got a beer gut when you lean forward to read a comment and your gut hits the comment button for you.
Tiny Tarot (6 days ago)
does anyone know it taking Serrapeptase works for getting rid of the beer belly?
Alonzo Sanchez (1 month ago)
hello, just wondering, i am trying to loose weight and noticed my belly is hard and does feel like i cant suck in my stomach all the way. i was getting really big before i started to try to quit alcohol and eat better. i am nervous now thinking i have this ascites and wondered if a simple lab test from blood work can tell you if you have cirrosis. the more i think i have it the worse i feel. im not tired all the time or confused and do not have jaundice
rahul raj (1 month ago)
Dr. Berg, is there any test to find out is my liver fatty??
Osvaldo Larrazabal (1 month ago)
One concern: I have read that Serrapeptase might decrease blood clotting, and I am taking a low dose of aspirin (81mg) every day as prescribed by the cardiologist, and both have the same side effect. Any advice? Thanks.
Brian Lee (1 month ago)
My wife has developed a huge belly over the last eight and a half months; do you think she has been secretly knocking back the beers?
Hog Farmer (2 months ago)
There's more old drunks than old doctors. Just sayin
Hog Farmer (2 months ago)
1 large egg has 147 mg choline. Get your choline there
KJ Foo (2 months ago)
Can supplement contain milk thistle extract 250mg helps?
Cheifzzz (2 months ago)
can u do this as a teen
Lisette Maldonado (3 months ago)
Dr-Can a Keto diet help with reducing the episode of epilepsy?
D Leo (4 months ago)
What about no beer gut, but subcutaneous fat around stomach?
Ketut Suaryana (5 months ago)
Help i have this disease, i have beer gut but i understand english a little bit and im only 14, if anyone is indonesian and what is he talking tell me pls.
Robbie J (5 months ago)
Thanks for saying man boobs lofl
Indigo (5 months ago)
what kind of excercize should i do
buck master (6 months ago)
So doing intermittent fasting 1 meal a day for 3 weeks down 205 from 225 and gym 2x a week with a bike ride every other day but I still have a gut I’ve cut out real sodas the other day now onto diet now when I have my meal gunna switch to tea soon but any tips
Rick O'Shea (6 months ago)
My beer gut is not because any of these reasons I'm just a fat bastard
Rebeckahsscanner (6 months ago)
My dad gave up bread to keep drinking beer
MUDSWAT (6 months ago)
Wish I knew this before I started drinking.... Doctors really need focus on causes and NOT symptoms. Millions of people are dying cause the doctors won't treat causes they treat symptoms. :p :(
basharat ali (6 months ago)
who wouldn't subscribe
Luis Hërñàñdëž (7 months ago)
so eat alot of vegetables and
Liam Callaghan (7 months ago)
Dr Berg i love your videos they are very informative, but I'm a little confused with your recommended vegetable intake. One cup is equal to 340 grams, meaning seven cups of veggies is 2380 grams. So 2kg of veggies a day is what you recommend?
DrDennis77 (7 months ago)
Dr Berg: I am the liver body type. But all my blood valves are normal for liver function. I have no yellow skin, no swollen legs, little halitosis. Wouldn't the bloodwork tell if my liver is bad? Thoughts?? thanks
PK37 (7 months ago)
I used to have such a nice physique, but now at 48 I have a beer gut and had it checked by multiple doctors. Had blood work and even an ultrasound. What I was told is that it's not my liver and it's not fat but is a loosening of the stomach wall which will not respond to exercise. I was told it's genetics. Are they right? Is there nothing I can do for this problem?
Patrick Foley (8 months ago)
You didn't say what choline is . Isn't it simply found in egg yolk.The average human myself included can't find choline in the supermarket.And that first product you mentioned on your board is a non starter.Could you tell us where we can find this and what form we should take it in.With all the GMO s and such on the shelf I fear it's a losing battle and we are all doomed to nibble ourselves to death. No wonder people throw up their hands and go for a T-bone , baked potato and salad. Don't firget the sour cream.
Patrick Foley (8 months ago)
Dr. Eric Berg DC Thank you
Dr. Eric Berg DC (8 months ago)
Healthfood store or online
NorthwestMexTV✔ (8 months ago)
I'm scared 😳
KELVIN SMINGUS (1 month ago)
Same 😂😂😂
NONN CENTZZ (2 months ago)
Bruh ... Likewise lol
VCTRFS (8 months ago)
How do I know if I have this or not. I mean I have a gut and I want to get rid of it, but isn't this just fat? I would appreciate your help doc.
Al Lee (9 months ago)
It's not Cirrhosis LoL.. SMH
Alex Pellizzari (9 months ago)
i have only a small one but still its bugging me i cant lose it thats what i get for drinking beer everyday for 4 months
Lady Love (9 months ago)
thanks
Cindy Apap (10 months ago)
How much choline do you recommend?
Jacob Brooks (10 months ago)
This dude looks and sounds like Greg Yates from law and order
Kevin Parkinson (10 months ago)
@Dr. Eric Berg DC, I have lost 20+ pounds using the ketogenic diet and your principles and modifications. My clothes are fitting way better and I feel great but I still have this basketball-sized, pregnant looking belly when I let my stomach fully relax. It is clear to me that I have liquid in my abdomen, and I am looking for a systematic way to eliminate this bulge. I am now taking Choline and Serrapeptase as you recommend in the video as well as eating more veggies and getting better sleep. Yesterday, I also started drinking water from soaked Fenugreek seeds (which is a suggested home remedy for Ascites on many sties). Can you recommend anything else or am I destined to get rid of my "bulge" using these methods? Thank you so much for you and your wife and your channel!
ese oriayo (11 months ago)
I don't drink alcohol but i do have a protruding stomach. How do i know if it is pot belly or just stomach fat?
Abdul Hye (11 months ago)
Dr , you’re a blessing ! I lost 80 lbs and still couldn’t see why my belly was swollen Probably non alcoholic fatty liver as I used to have pizzas and burgers all day long Thank you once again
David Nieto (1 year ago)
I wanna keep drinking beer though what can I do!?
nick sweeney (24 days ago)
Simply drop a very convenient Serrapeptase tablet into your beers! Doctors recommend a One-to-One ratio.
dog bounty (8 months ago)
butt chug your beer. You still get drunk but zero added fat.
Simon Danielsson (1 year ago)
Not sure this is what I've got haha, but it might be worth trying
A M (1 year ago)
Stop drinking beer
Sheypan (1 year ago)
Dr berg. Thanks for everything. From 89kg to 70kg in 2 months and 2 weeks. God bless you
AJtheory (1 year ago)
I've read that IUs are *not* used to measure potency of enzyme supplements, but rather "U"s or "SU"s or "SPU"s, especially for the enzyme Serrapeptase...so when a Serrapeptase product is labeled in IUs, how do you know what you're getting? Do they mean "SU"s perhaps?
BluesNBrews (1 year ago)
Dr Berg, i have been a heavy beer drinker for many years i have a huge beer gut, i went to the doctor and my liver is fine slightly elevated enzymes but thats it..Another thing is studies shown people who live a healthy lifestyle and eat healthy only live 7.2 years longer ..so my question is why should we eat healthy?
cpond007 (9 months ago)
What I've been told/read..... The only true way to find out the condition of your liver is to have a biopsy.... sorry.
BluesNBrews (11 months ago)
i can be
Shadow 1118 (11 months ago)
are you stupid?
tcnascar1 (1 year ago)
Serrapeptase did nothing for me. I took it for months. Nothing!! It's not cheap either.
LightSpeed444 (1 year ago)
I only drink a few cans a week and i have a beer gut
K.F. Lessard (1 year ago)
Dr. Berg, How long should I take serropeptase for to correct my liver? I followed the liver enhancement diet from your book. I did see results and I feel better, but I still have a rock hard belly that sticks out. You can do the test you recommend in your video and it sure does feel like it is full of fluid. I am also taking Choline, Inositol, DL-Methionine, and Malic Acid, twice a day with your wheat grass juice powder and a tablespoon of nutritional yeast. Is there anything else you might suggest? Thank you!
SKPjoe Coursegold (1 year ago)
NO MORE BEEEEEEEEEEEEEEEEEEEEERs.
Michael McGrenaghan (1 month ago)
I quit beers and all alcohol and soda for 100 days along with everything else Keto. No results :( I am 63. Comments?
Coaxial (1 year ago)
Having a big belly doesn't mean you you definitely have a liver disease tho surely. What about visceral fat build up and just normal fat build up. This is saying that everyone with a fat belly has liver disease. That not correct surely.
Scholastica (8 months ago)
No, that is not what it is saying, watch again!
aruna kanth (1 year ago)
where to take the quiz sir..
Rosie Montoya (1 year ago)
Hi Dr. Berg. What enzyme brand do you recommend to obtain SERRAPEPTASE from? I have researched many and am curious as to your preference. Thank you.
Jerry Hartlein (1 year ago)
Eric, Thank you for taking the time to make these videos. I finally know why it feels like food is getting stuck in my throat. I have had every test there is with no answer. I recently (2 years) took Harvani and don't have Hep-C anymore. I do have Cerrosis and type II diabetes. Agent Orange exposure twice. I just started watching your videos and can only watch one at a time. PTSD also. I'll keep you posted on my recovery progress.
Mark McColl (1 year ago)
1000th like! Feels good man.jpg
John James (1 year ago)
I am in ketosis and eating massive salads, also in intermittent fasting 16 hours / 8 hours i have now stopped drinking alcohol. I have order the serrapeptase lets see how things go
budasfeet (2 months ago)
How did it go?
Adam Dozier (4 months ago)
Those strips are crap. They are soooo inaccurate. When you fast ketosis starts around the 12th hour and lasts till the 16th hour of your fast. It slows down a little after that. Stop believing you can pee on paper to know anything. It's a waste of money. I'm at 280 also. Big belly. It takes your liver a long time to heal. Dr. Berg said up to 3 years pending on how bad it is. Good luck and get back to the healing process.
Matthew Abendschein (8 months ago)
Did the package of serrapeptase get lost in mail?
trucker wrecker (11 months ago)
John James update us on serapeptase
Tad Hughes (1 year ago)
+Irving Sanguinetti You must give it more time. And there is no reason to fast for 48 hours, because there is no shortcut to ketosis. As long as you get your sugar intake to as close to 0g / day as possible and you consume vegetables on top of your bacon and eggs, your body will get into ketosis within 1 to 6 weeks, depending on your body. The key here is consistency. No cheat days. Just live your life on the ketosis diet, and you will get there soon.
Paulsicles (1 year ago)
Ascites, the Greek God of Keg Stands.
Robert Kennedy (4 months ago)
Paulsicles hahaha
rebecca Shetter (1 year ago)
Dr Bert;' my Dads kidneys are failing and he has a large amount of protien in his blood tests. The Doctor wanted him to go into cancer treatment. We decided not to do this; he is 92 next week and in good condition except for his kidneys. His kidney disease was created because of medication from the Doctor. He had pain in his hands and shoulder and wanted something to stop the pain. Could you do a video on kidney disease and what to do after you no longer have a thyroid; with the high levels of protien found in the test. Thanks again for all your kindness in sharing with us. Don't listen to the trolls they are everywhere. We love both you and your sweet wife the way you share. God Bless.
dwayne farmer (1 year ago)
first off really appreciate the information you deliver. I was wondering though is tge 3 to 4 ounces of protein per day or per meal and what is the dosage for the choline?
Albert Zion (1 year ago)
a walking dead, basically.
Sashakta Singh (1 year ago)
thanks doctor....i have this issue..
Roman Mejorado (1 year ago)
hello can I do accomplish getting rid of my beer belly by doing keto diet?
WH2012 (1 year ago)
YES. See Dr. Berg's many other videos on the subject of Keto, as well as others online. Also see Dr. Jason Fung about Intermittent Fasting.
Trisha Hunt (1 year ago)
what about a beer gut on a type one diabetic? liver issues even if the liver numbers come back fine?
Jonn (1 year ago)
Is it better to crush up serropeptase and snort it?
Salvador Mendez (4 months ago)
Hahaha fucked up man
Patrick Foley (8 months ago)
Jon Netbotic No you're confusing it with cocaine.Common mistake.
joan whitaker (9 months ago)
Jon Netbotic serropeptase
YoungGemma (1 year ago)
Im fucking doomed
Robert Davis (1 year ago)
I have been taking Choline (250-500 mg) every day for past 30 years, yes Dr. Berg a few years older than you. You are the 1st person (Doctor) to mention it ever. So, hopefully liver is doing ok, I like to have a couple of Beers at night and is why I take it religiously every day.
Zule (1 year ago)
Every time I watch one of the Docs hit pieces on drinking it makes me feel guilty when I have my nightly glasses of wine with dinner, but after the second drink I come to my senses, so a toast to dr berg. Here's to women's underwear not the best place in the world but next to it. Cheers
nick sweeney (24 days ago)
Tee-hee-hee...!!!😂😂😂 You naughty!
MrOldclunker (1 year ago)
What dosage of choline?
kittykittysoftpaws (1 year ago)
Dr. Berg, I have been following you for a long time now and I appreciate all your good advice. it is awesome you soon will be hitting 500K subs. I have a request...can you please do a video on high liver enzymes and what to do to lower them? thank you
Eclectic Monstrosity (1 year ago)
Pasture Raised Eggs
nick sweeney (24 days ago)
1)How many/how often? 2)Can they be injected directly o to the Liver?
Dr. Darren Schmidt (1 year ago)
Eclectic Monstrosity @2:46 pasture-raised not pasteurized.
jnorthe (1 year ago)
MrOldclunker eggs contain choline
MrOldclunker (1 year ago)
How do they tie into this video?
Sherry Ginzel (1 year ago)
How does taking various supplements 3 times a day effect insulin? Does the body read that as food thus insulin spike?
Kris Schlitt (1 year ago)
yessss thank you
King Fafa (1 year ago)
Brock Lesnar Well what do we have over here!?,the often hibernating Universal Champion.
mattyg3535 (1 year ago)
At a certain point in time I believe Keto is just a way of losing water weight. IF you take in less carbs and give up sugar I really don't believe it make s a difference if your "burning fat" or not. Common sense, if you take in more fat you are going to have to burn more fat. How the heck do you ever burn the fat you already have. It only makes sense if you exert your self at the gym (which is just calorie burning) or if you are already thin to begin with. Sure you will lose weight in the beginning but anyone who gives up sugar and bread will do the same eating protein or fruit only diet. All my family members all hit a the same weight loss wall after 3 months. Not worth all the limitations. Keto is a great way to get a jumpstart on normal eating but in no way should be a lifestyle. 30lb loss in 3 months. 6 months later still at 30lb loss. Keto pee sticks say moderate to high level of ketones and diet has stayed the same. If I switch to majority fruit and vegetable diet I gain 2lbs (water weight) and can get back into Ketosis in 1 day and pee out the 2lbs that day. ?????????
Yahushua MyAll (1 year ago)
Dr Berg my mom has the throat thing happening   she gags and sometime vomit cause her food gets caught in her throat, she has had part of her thyroid out, but she doesn't have a 'beer gut'  - Is it still her liver that she needs to focus on?  Should she take the Serrapeptase. I really kinda freak out every time we eat because this happens... PLEASE HELP!! Doctors have found nothing to help her. PLEASE HELP! THANK YOU SO MUCH FOR ALL THE INFORMATION YOU SHARE WITH US!!!  You are AWESOME ! I feel so much better. and looking forward in some extra cash flow to purchase some items your evaluation recommend. You are a blessing!!PRAISE YEHOVAH!
rebecca Shetter (1 year ago)
I would like this too. My Dad is starting to have problems with swallowing; his thyroid was distroyed with radiation and is now on synthetic meds. He has kidney issues and a high protien in his blood and is now trying to figure out how to fix this. I love all your videos and look forward to listening to them every day. Thank you Dr Bert for all your hard work; You and your Wife are an Angel to us out here.
Makeup By: Priscilla (1 year ago)
Can u make a video on why its so hard to loose weight after pregnancy and what are safe supplements to take while breastfeeding. Thanks.
Rick O'Shea (6 months ago)
Makeup By: Priscilla ....lose....not loose
Rhonda Korkut (1 year ago)
Dr. Berg have you ever done a video on Pulmonary Fibrosis of the Lungs? They say there's no cure. My mom and uncle both died from it.
WH2012 (1 year ago)
Research Serrapeptase. Has many uses for fibrin/fibrosis in the body. Also, proteolytic (systemic) enzymes.
Lokesh Mittal (1 year ago)
is eating 800 grams of spinach okay ? theres no side effect ? i wanna put it in a blender and take it 4 times a day . Pls answer
Jambo Mambo (1 year ago)
If u don't have gout
Murtaza S (1 year ago)
Lokesh Mittal - Dr. Berg has advised taking lemon / lemon water with spinach to offset the oxylates in it (which causes kidney stones).
Lokesh Mittal (1 year ago)
thank u so much for replying on my post brother. i have no problem with kidney stones but i will still follow ur advice.
Alexandru Patrascu (1 year ago)
If you don`t have problems with kidney stones, you can eat how much you want. But is better to balance your diet with other foods too. Try adding cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, collards etc.
Rosie Summer (1 year ago)
My husband has this figure.   He started to gain the weight when he started to take heavy medication.  Even though he does heavy work outs it is still there.  :(  Thanks for this.
Lennard (1 year ago)
What's the best kind of salad to eat?
Max W (1 year ago)
Can you do a choline benefits video as you just mentioned it is good for stripping fat from the body. That sounds like a good supplement for us all to take not just beer belly.
Sonny Darvishzadeh (1 year ago)
Dr Berg it's been 4 weeks that'd I'm back on Keto and the issue you mentioned here is so obvious to me, my belly has the rippling effect and it didn't change in size. Does the keto itself fix the Ascites? (of course I'm adjusting my keto to your recommendations, reducing protein to avoid gluconeogenesis and increasing my veggies)
Joy (1 year ago)
you are just awesome...
Unknown etcetra (1 year ago)
can u please do a video on method to clean smoker lungs
Nanju Kt yea. Quit lol. You'll cough like a fool for a month. I thank God everyday I never took up that disgusting habit
ridinreiners (1 year ago)
I was a fan up till now. You are not a medical doctor or internist. You cannot be suggesting to the public that every man/woman with a big gut has ascites due to liver failure. It isn't true..
SnickleFritzMcJame (1 year ago)
It doesn't actually mater whether or not he is a doctor of medicine. He's not prescribing you any medications... "Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods"
ridinreiners (1 year ago)
MrOldclunker Careful now sir. You have no idea what I do for a living.
MrOldclunker (1 year ago)
Yes by all means, please go back to your training videos. LOL I'm sure you are better educated around than he!
ridinreiners (1 year ago)
MrOldclunker Yes, the chiropractic program must be recognized by the Virginia Board of Medicine. Check his bio. If you still want to dispute this, please find someone else to argue with.
MrOldclunker (1 year ago)
Straight from the web site for Virginia practicing Chiropractors: In Virginia, licensed chiropractors must be at least 18 years of age, graduate from a college recognized by the Virginia State Board of Medicine and pass an examination. I'm sure you don't become a doctor because you just say you are one.
shoemaker (1 year ago)
Can you please talk about Low blood Pressure?
moviedude22 (1 year ago)
Oh, So you troll me around the beach do you, Good Dr. Glad I could be of inspiration for the greater good.
César Lorenzo (1 year ago)
Basketball belly...😂😂😂...please Dr. Berg start a comedy show!
César Lorenzo (1 year ago)
Also...what's your thoughts about white wine. I'm already on ketosis for 8 months now...and I have a family party next Saturday...and I would like to enjoy the dinner with a bottle of a Sauvignon blanc...Can I? Thanks for the wonderful work you've been doing!
J F (1 year ago)
About Dr.Berg Dr. Berg is a health educator specializing in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia with regular patients from the Washington DC and Maryland areas. Dr. Berg's clients include senior official in U.S. Government and the justice Department, Ambassadors, medical doctors, high-level executives of prominent corporation, scientist, engineers, professors, and other clients from all walks of life.
Pat (1 year ago)
Thank you. I think that should sum it up for all the Nay-sayers on this comment section.
Annie (1 year ago)
Are you his private secretary? :)
Ibee Levon (1 year ago)
Thanks Dr. Berg. I 've had dry skin most of my life, should I drink avocado oil? I don't like the taste of olive oil.
arekdbz3 (1 year ago)
I have a different problem. I have yellowish skin, mostly on my face. I am on keto, I do eat a lot of veggie, have a lot of electolytes, support my liver with liv 52 and turmeric. I am drinking apple cider vinegar. But.. I am a natural bodybuilder and I do heavy workouts 6 times per week. My eyes are not yellow. Any remedy how to get rid of this? PS. I do eat 2 raw carrots every day and 2 tomatoes, but I've been yellow way before I started eating carrots, so it is not the cause.
MrsMelissaM Beauty (1 year ago)
definitely get your liver enzymes checked. but if your eyes aren't yellow it's probably not that, but err on the side of caution.
Sharon Ray (1 year ago)
Would any of the ladies here love to see one on "How to Lose Your Thunder Thighs"? I don't really have a problem with my middle, and I see a lot of women with the prettiest thin legs that can easily hide that they have a baby belly bulge, but it is nearly impossible to hide thunder thighs. I have to buy pants that are too big for my waist and wear a belt to keep them from being too tight around my thighs. I'm in Ketosis and I've done intermittent fasting, but these thighs are still hanging on for dear life: I think we "ovarian" body types would love a quick course in how to combat this.
Drmalyha (1 year ago)
Sharon how are you doing on keto now? Hang in there for the thighs. I have been on keto for two months and half now and the thighs just started shrinking and I had a petit body with autoimmune disease. It takes time.
I think it has to do with estrogen dominance; he has videos on that. I don't have that type of body, just the belly, but my period has been crazy long since I started losing weight; that's why I'm on a mission of cleansing the liver so that it can get rid of excess estrogen and I won't have to go on hormone therapy in the future. Perhaps, you have what he calls an estrogen body.
MisterBassBoost (1 year ago)
Goob job! :) Keep it up!
jorge ruiz (1 year ago)
¿How many time is necessary for lose beer gut?
Eric Berg (1 year ago)
the goal is to make lifestyle changes so its one
Sheryl Edwin (1 year ago)
can I consume tamarind? or a tamarind drink?
Sheryl Edwin (1 year ago)
101Corkscrews okay thanks a lot. was just concerned about the naturally present sugar in it which I thought could stop ketosis. I checked out the nutritional content per 100gram.
Gigi (1 year ago)
Sheryl Edwin I'm talking about the tamarind fruit that comes from a tree and you boil it and make a juice out of it. Is that what you're referring to? After boiling it and cooling it to drink you wouldn't add sugar.
Gigi (1 year ago)
Sheryl Edwin I'm talking about the tamarind fruit that comes from a tree and you boil it and make a juice out of it. Is that what you're referring to? After boiling it and cooling it to drink you wouldn't add sugar.
Sheryl Edwin (1 year ago)
Tamarind does have sugar (carbs) in it how can I take it without sugar if I want to take it naturally ( non processed)?
Gigi (1 year ago)
Sheryl Edwin Without sugar
Copswife Kaye (1 year ago)
Can I get Choline over the counter?
Eric Berg (1 year ago)
sure
Jack Riber (1 year ago)
Learn something new every day on this channel. Love it.
Kenneth Sanchez (10 months ago)
Dr Berg, I cannot access the survey.
KarasekUS (1 year ago)
+Don Reid In my book a real doctor is someone who follows the footsteps of Hippocrates. Someone who follows the guidelines of _"first do no harm"_ and _"let your food be your medicine and your medicine be your food"_ , as well as _"treat the cause and not the symptom"_ . 90% of so called _"real doctors"_ do not follow these guidelines - Dr. Berg does. BIG difference. Most of conventional practitioners ARE NOT real doctors. They are over-educated quacks. They don't practice health care, they practice disease maintenance. BIG difference. Dr. Berg is a REAL doctor. Amen.
spadgm (1 year ago)
Yep this channel is worth its weight in gold, unreal!
Pat (1 year ago)
Oh really Don, is that why I am doing so much better and full of energy, when under the medical doctors I was seeing, I was sick, tired and full of pills.
Supperconductor (1 year ago)
January 1985 – December 1988 Palmer College of Chiropractic: Davenport IA, Doctor of Chiropractic degree Conventional doctors have failed me miserably. Dr. Berg and his YouTube channel have resulted in THE best blood report ever. Run your own n=1 experiments, that's all the proof that matters, the rest is irrelevant.
ipnotiK from Italy (1 year ago)
I already miss your bloopers, Doc😅
C.T. (1 year ago)
Is there an upper limit to Betaine HCL? I'm already at 13 pills.
Eric Berg (1 year ago)
not really

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