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Train Like An Angel 2015: Alessandra Ambrosio Leg Workout

17832 ratings | 948799 views
The 2014 Victoria’s Secret Fashion Show may be over, but Alessandra Ambrosio keeps her legs runway-ready all year long. Join Ale and Angel trainer Justin Gelband to see how in this all-new workout video from Victoria’s Secret Sport. Plus, shop Alessandra’s look at VictoriasSecret.com/TrainLikeAnAngel.
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Text Comments (207)
hiwahiwak _ (3 days ago)
she is beautiful
Léa Vinette (3 days ago)
How many reps should we do?
Vishal Srivastav (2 months ago)
amazing body shape
Melek Ozcivit (3 months ago)
All those trainings...still NO ASS or any curve...
Vogue Kid (3 months ago)
Will this also make my calves smaller ?
Milagros Ortiz Fernandez (4 months ago)
how many reps do you have to do in the second exercise
it's candyjay (4 months ago)
I can't imagine how burning this was until i did it. I'm sweating buckets rn but it feels goood
irakli aslanadze (5 months ago)
love you victoria sectet😍😍
Tatiana Pfalz (5 months ago)
He doesn’t blink 😳
Ana Amorim (6 months ago)
Ainda tem quem diga que modelo ganha demais. Os produtos não são especiais, elas vendem porque são lindas e trabalham muito duro pra terem esses corpos.
Romelia Polly (8 months ago)
Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.
Tatiana Pfalz (9 months ago)
How VS Models Stay Healthy Being healthy is a lifestyle choice, not a crash diet/exercise program. You make choices that nourish your body, mind, and overall health and there are sooo many benefits that I won't list here. You can google it. I put links throughout this little article to help you though! I have been researching this (-cough- Google) for around 3 years now in my quest to get in good shape and here is what I've found that the girls do. I hope this helps you, thanks for listening. Exercise - A lot of Victoria's Secret Angels do some mix of Ballet Beautiful, pilates, yoga, resistance training, kickboxing, ModelFit, boxing and a little bit of running (no incline) for cardio about 4-5 times a week. They also like planks. Miranda Kerr does a 10 minute plank. If you want lean legs, try walking with NO incline just below jogging speed for 30-45 minutes a day (ideally in the morning, no meal beforehand) and stretch your legs throughly before and afterwards (with a healthy diet). Stretch often with warmed up muscles to keep them long and lean (they are warmed up when you do something like butt-kicks, arm circles, jumping jacks beforehand - this will prevent injuries). Many girls work with Justin Gelband and Mary Helen Bowers and when the girls workout, they use light weights, ankle weights (probably 2 lbs each), and resistance bands. Do what physical activity you enjoy! Whether its ballet, soccer, basketball, whatever it is, if it's fun and you look forward to it, you will stick to it. Alessandra Ambrosio's Trainer Workout: https://www.youtube.com/watch?v=tpsxktTqxtg Ballet Beautiful Workouts (Playlist for the Classic 1 Hour Workout): https://www.youtube.com/watch?v=mfP1OG7rs_o&list=PLYaOlzb11M_weicCbSYUteYnUmGetc-Wy Diet - Oatmeal, lean protein like grilled chicken and grilled fish, avocados, fruits especially berries, quinoa, and the girls load their plates with non-starchy steamed veggies like dark leafy greens.They spice up the flavor of veggies with lemon and spices like turmeric.. Yeah, eat veggies galore. No matter what, make sure that you are eating enough calories. Many girls bring healthy snacks like blueberries and sliced veggies to munch on throughout the day. Think of what you put in your body as fuel. You want to give it mostly high quality, nutrient-dense fuel right? They don't restrict themselves. That is not the way to live. Eating a burger, fried chicken, or some amazing chocolate once in a while is fine! Limit high-sodium, sugary, and processed foods for the long-term health of your hardworking organs. ----- How Many Calories Do I Need Calculator----- https://www.cancer.org/healthy/eat-healthy-get-active/take-control-your-weight/calorie-counter-calculator.html Many of the girls go to the dietician Dr. Charles Passler. This link has the veggies and proteins that he recommends them but remember that healthy eating is a lifestyle. Eat whatever veggies and protein you want! ----- Protein/Veggies List----- https://www.purechange.co/pages/food-list Beverages- Sip water throughout the day so that you are not constantly having to pee. A good guideline is that your pee should be a pale yellow color. Clear means you are drinking way more than enough water and a darker yellow means you are dehydrated. The girls also like coconut water, teas, (especially green tea), green juices/smoothies (I know Alessandra Ambrosio, Rosie Huntington Whiteley and Miranda Kerr have green recipes if you google it) coconut water and teas, especially green tea. Look for unflavored coconut water that hasn't had things like pineapple puree which is just added sugar - not good for your blood sugar levels, unless you are a high level athlete. ----- How Much Water Do You Need a Day?----- https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day ----- Healthiest Coconut Water Brands----- https://blog.paleohacks.com/top-shelf-the-6-healthiest-coconut-water-brands/ Generally Slimming Legs Down - Okay I'm going to sound like a walking ad but I swear I'm not sponsoring this or anything, I just want to share it with you guys. I used to run outside in my slightly hilly yard, walk on inclines, do squats, lunges because I was trying to build my butt but my quads got really big and yeah, I personally don't want bigger thighs. I go to this article for reference often :) https://www.rachaelattard.com/how-to-get-skinny-legs-cardio-for-lean-legs/
dude who (3 months ago)
Thank you sooo much!
Evgen Petsko (10 months ago)
I took excellent workouts guide from Unflexal. Just google Unflexal
Шашни Женские (10 months ago)
just go to Unflexal webpage and learn how to do workouts well.
Derrick Mims (11 months ago)
Do you think models that have reached her level ever have to buy clothes?
Irina (11 months ago)
I’m gonna do it 5 times per weeks for a couple of weeks and leave the results here!
Natalie Bolt (9 months ago)
Irina It actually takes about 6 months to see visible changes in muscle definition. A lot of programs will say 6-8 weeks, or sometimes 12, but that’s typically just about losing weight and not about definition
Irina (11 months ago)
Ok so it officially been 2 weeks and the compliments were actually "false" compliments. NO RESULLLLLTS, yea no i'm done i've seen everything. It didn't work for me but i hope it does for you!
Irina (11 months ago)
Day 9 and 10 are still easy.. Good news, I got compliments about my legs tday! My friend said it seemed skinnier and longer ! So, it took a while, sure, but I'm really glad
Irina (11 months ago)
Yeah! I stopped eating junk food a while before starting this workout
Nicola (11 months ago)
Have you tried eating healthy?
Annisa (1 year ago)
will this bulk up my legs?
Creepergragon (1 year ago)
I don't get the whole reps thing. Can anyone explain?
Marginean Crina (2 months ago)
+Islek Katina that's not true.You have to do each exercise 5 times, 10 times or 15 times, depending on the exercise you are doing.
Islek Katina (1 year ago)
creeperdragon count how many times she’s doing it. Like the first exercise she did it 8 times. So that means you do 8 for your right leg and then 8 for your left. And the rep is 5-10. So if you do 5 reps you repeat that 5 times for a total of 40 on each leg
Sukaina Batool (1 year ago)
This won't make my legs bulky right ?
Islek Katina (1 year ago)
It’s supposed to be a toner so it’ll tighten your legs. Making them appear thinner even though you might gain some muscle with the workout. You see how her legs are. Very thin.
Rim Harik (1 year ago)
Her accent 😫💕
I am 5'9 which is pretty tall but trust me when I tell you that my body looks awkward af I have a long torso and long legs. So i just look like a guy with long hair and girl clothes... No beautiful skinny legs and abs... Nope just wobbly thighs...
malena zogbi (1 year ago)
hey vs, do more train like an angel again!!!!!!!!! PLEASE
Johanna Zj (1 year ago)
Can i cry because im tired seeing people in comments be like "you can't look like them anyway" or "your body still gonna look ugly if u have short legs"
Alina Bondarenko (1 year ago)
love this:)
Zeynep G (1 year ago)
Why its so easy?
Megan Maurer (1 year ago)
I'm gonna start doing this; I'll keep yall updated start leg measurement: 22 inches
Leyla Rustamova (8 months ago)
this doesn't actually make you legs longer, it makes them appear longer, because they get leaner.
Victoria Lopes (1 year ago)
Megan Maurer so? Any updates?
Monty Guinea (1 year ago)
I have a problem can anyone help? I have been doing theses kinda workouts but only my legs have been getting thinner. Not my thighs.
Maria Capristo (1 year ago)
Monty Guinea maybe do the one where she's on her side that workout is for the inner thigh
Alice Vania (1 year ago)
i did this for about a week, and my brother said that my legs is skinnier!!!
Lucy Felice (1 year ago)
To anyone considering doing this workout, after just doing it once I could see a difference and it was a great workout! The only leg workout I've actually stuck to!!
Agatha (1 year ago)
is this a workout or yoga?
Leyla Rustamova (8 months ago)
pilates inspired workout
CreatiWitty (1 year ago)
if you're gonna try this workout let me tell you that this gives excellent results within a week or so of course you have to support it by a good diet but this gave me amazing results just remember to stretch before and after the workout so the thighs won't become bulky
zzzpaM ramH (1 year ago)
CreatiWitty did your fats in thighs and calf gone with this exercise?Or only your thighs? Please i hope you will reply me 😂
Life is good 😇 (1 year ago)
CreatiWitty totally agree I got result in 4 weeks
Diana Grimke (1 year ago)
Maria Capristo how is it?
Maria Capristo (1 year ago)
CreatiWitty I'll keep you updated check out my comment
Dreamer (1 year ago)
Who else is looking at her abs?
I did this workout about four days ago and my legs are so skinny right now like my thigh gap is like a shoe between my legs ! It's amazing and I'm completely healthy right know !
it's candyjay (4 months ago)
also i need to ask what do you eat throughout those days?? and share a few tips please if you don't mind
Marina Beacroft (1 year ago)
בוראק מסאלחה congrats
Waheeda Khan (1 year ago)
Wow I'm gonna try it
Zahlia McCulloch (1 year ago)
Hey have you still been doing it and how are the results 😀 just wanna know ? בוראק מסאלחה
CreatiWitty (1 year ago)
בוראק מסאלחה really does this work that good ?!
Finally a skinny legs workout !
Ashley Mikolajczyk (1 year ago)
This was easy for some reason.. ;-; I think I did this wrong..
Maria Capristo (1 year ago)
Ashley Mikolajczyk nope it's a easy but affective method
Lany Oliveira (2 years ago)
Essa sabe representar o Brasil❤❤❤👏😍
Adam Krueger (2 years ago)
Where is the BBC? LOLLLL, I had to say it.
0:01 I WANT THOSE BLUE LEGGINGS OML
St. Barts (2 years ago)
Awesome!
Polilla (2 years ago)
I think that these workouts are 'fake' i think that they train HARD, this is nothing compared to what they really train
Leyla Rustamova (8 months ago)
this is not fake
Nxz.15 (1 year ago)
Polilla well duh 😂 jk
pinkity drinkity (1 year ago)
Polilla In some interviews they say they wake up around 4-5:30 ish to start working out, and they just do different workouts throughout the day. It's definitely hard.
anastasia kef (2 years ago)
First thing you need to do to have VS models' legs: be blessed with 120cm legs😢
MissCocoNoodle (2 years ago)
Angels train like sissies
Haleyandelle (2 years ago)
This isn't all they do they are showing some moves for everyone to do!
bryony rose (2 years ago)
!!!!
Slippinqq Vv (2 years ago)
My goal is slim body i dont want buff strong body, its too much so is this a leg slimming workout or making your legs look too muscular
Haha Noo (6 months ago)
What stretches should we do so the legs wont turn bulky
Tatiana Pfalz (9 months ago)
So glycogen fuels your body during workouts. Your cell's favorite source of glycogen is from carbs, like the pasta you had for dinner last night. Your body will first turn to that stored glycogen, then find other sources of fuel - fat , and finally to protein in your muscles. This is why people do fasted cardio- glycogen stores are almost or entirely depleted so fat is used as fuel. But yeah stretching does help your muscles look long and lean. Try Ballet Beautiful. I've been doing it and it's delivered so sweetly with smiles and soft piano music but it kicks my butt. http://antranik.org/the-catabolism-of-fats-and-proteins-for-energy/
CreatiWitty (1 year ago)
iiKylieGymnastii you should stretch yiur legs before and after the workout so they won't become bulky
Slippinqq Vv (2 years ago)
Thank You
Jesus Is Lord (2 years ago)
+desperate housewives fanpage Lol you don't have to. It's just one of the ways you can lose muscle. Plus I would never recommend anyone to calorie restrict. Eating healthy, mostly veggies and fruits, and eating until you are satisfied is much more important.
Diya D (2 years ago)
does this make you bulkier or slimmer?
Janine Kazmi (2 years ago)
+desperate housewives fanpage it all depends on what your starting structure is.
+Janine Kazmi adding weight wont make u bulky as a girl lol, muscle definition yeah sure, but no bulk
Janine Kazmi (2 years ago)
You don't need to take hormones to bulk up, you just change your diet and add weights to your workouts. Slow and controlled provides strength and stamina to your body.
slimmer, as a girl u cant bulk up unless u take hormones
Emily Brown (2 years ago)
I've started doing this today along with Candice's leg workout (I also do a tiny bit of other exercise- 10 minute yoga and a average workout- but I feel like it's not working)
Vanessa Jones (6 months ago)
You won’t see difference in one day with any workout
poo yee (1 year ago)
u need time lol
Allison Garcia (2 years ago)
jajajaja i also wish that happend 😂😂😧
Giuli Zigoni (2 years ago)
I know when you wanna define your muscles you have to use a light weight, but no weight at all? does it really makes a difference?
Leyla Rustamova (8 months ago)
you body weight is enough
TheDanisant (2 years ago)
Alessandra está uma baranga neste video.
JingYi Liu (2 years ago)
I've been working on this for 8 days and the result is amazing! Literally the best workout! And now I don't feel that exhausted when I do this
Haha Noo (6 months ago)
do you stretch before and after workouts? because they keep saying that we should stretch before and after so it won’t turn bulky :/?
JingYi Liu (2 years ago)
+Nada Saleh ur very welcome
Nada Elzahar (2 years ago)
+JingYi Liu okay thanks a lot 💕
JingYi Liu (2 years ago)
+Nada Saleh *lunch
JingYi Liu (2 years ago)
+Nada Saleh I also do candice's runway butt workout and ale's core workout. I don't have special diet because i am still a student. I have salad for breakfast(sometimes dinner) and I have such at school. Just don't eat too much
isabelle981 (2 years ago)
I've been doing this and only do it every 2/3 days and it's so effective compared to all the other ones where u need to do it everyday
Ariana Grey (11 months ago)
How many times a day should you do this?
heyrae (2 years ago)
Wow! Thanks :D
isabelle981 (2 years ago)
idk how to explain it - it's just really good and u don't even have to force yourself to do it everyday like i maybe do it every two days and my bum doesn't disappear if i stop doing it for even 5 days I'm pretty sure hahah
isabelle981 (2 years ago)
hey sorry for late reply!! my bum is just shaped a lot better and when i wore a tight dress, you don't see like a kim k/squat bum you actually see a really nice natural-looking cute booty/bum
heyrae (2 years ago)
what changes have you noticed? it's only my 2nd day doing this 😂
Nina Karen (2 years ago)
I'll do this for a week and will reply if any difference
Anubhuti Jain (2 years ago)
+Nina Karen Any results??
Nina Karen (2 years ago)
+xxcara.linxx I lost 1 cm in my thighs will reply again after a week
xxcara.linxx (2 years ago)
Any result??
Marina Lescreck (2 years ago)
Cool! Brazilian. ;)
Andrea HA (2 years ago)
Good!
Roy Vas (2 years ago)
She needs to get some food first
Leyla Rustamova (8 months ago)
she is perfectly healthy you nimrod
Petra Cool (2 years ago)
i only did the first exercise with all the reps and i died. I can't feel my bum
Jiya Shrestha (3 months ago)
same here
Nada Elzahar (2 years ago)
results?
Sofia23 (2 years ago)
I'm obsessed with her sports bra, it's gorgeous.
ufo (2 years ago)
Right!
Katelynn Estrada (2 years ago)
does anyone know if i can get smaller thighs with this workout
Jesus Is Lord (2 years ago)
Do cardio to lose weight. Go jogging, jump rope or at least brisk walk to burn fat. Also do some of these exercise to tone your legs
Aizen K (2 years ago)
You can actually. The first time you do this you would feel like your thighs are getting bigger but in the long run, you would be shocked how toned your thighs would get. I've been doing this workout btw.
Harold Song (3 years ago)
It wud b so nice if I cud jus loose my weight by looking at these videos
_merpitscassandra_ (2 years ago)
Same
Raissa Gbor (2 years ago)
ikr lol
IIsuperstarII (2 years ago)
o my god. I wish.
Harold Song (2 years ago)
Yes I know
joanna (2 years ago)
relatable
Eleonora Pizzini (3 years ago)
Does anyone know which "song" they put under the voices?
Pretty Little Liars (3 years ago)
Doing these everyday I will post results so far in 2 weeks
Marina Beacroft (1 year ago)
Pretty Little Liars two years ago
nurmatovaks (1 year ago)
Lee Linde
Janine Kazmi (2 years ago)
You have lost 11kg, really?
Lee Linde (2 years ago)
+Aizen Knaik did it make your calves smaller ?
Kassandra Mqz (2 years ago)
+Pretty Little Liars did you see the results in 2 weeks with only this workout? or what else did you do?
MENINA CHICHIRICUA (3 years ago)
how cuteeeeeeee she issssssssssss ♥♥♥!!
so inspirational
Fernanda (3 years ago)
When she said 'Let's do it!' <3
Useless FALSE EXERCISE ADVICE TO ADVERTISE VICTORIA SECRET BRAND, if you want sexy legs go do squats in the gym with decently heavy weight.
Asia Davis (1 month ago)
That's for bulking up, do research before you comment you dumbass
Leyla Rustamova (8 months ago)
what is it with people who do cross fit and weights, getting in the comments, telling everyone to do the same. A lot of workouts are great for the legs and this one is no exception
Annisa (1 year ago)
squats make some thighs ugly
Daniel BOUTRIN (2 years ago)
I didn't accuse you, I even said, having certain type of enzyms made this a normal state.
Carlie Burton (2 years ago)
+Daniel BOUTRIN its genetics, I don't work out at all and I eat a lot. I've even bought weight gainers and I still don't gain weight. My mom's side of the family is like that. I hate when people who don't know me accuse me of starving myself when really I eat more than average..
Erica Foo (3 years ago)
Doing the same workouts and its benefiting me so muchh. You go, gurl! My role model :)
Lauren S (1 year ago)
You really need to work out a to more than this to get bulky. Just look at the olympic athletes who train for hours, most of them don't look too manly or bulky in the slightest
Nada Elzahar (2 years ago)
bulkier or slimmer?
luvsilly60 (3 years ago)
I love a women with an accent.
Olivia (2 years ago)
Everyone has one 😑smh
crazychefify (2 years ago)
Everyone has an accent 😑
Lin F (3 years ago)
Justin is back!! Yaayy but why doesn't Candice train with him anymore, I mean he did so good for her <3
Miss Elli (3 years ago)
She's my hero and my paragon. When I'm in her age, I want to look as hot as she looks
Isabella Hurley (3 years ago)
these vis inspire me to start working out, thank u :)
Laure (3 years ago)
She's sooo pretty!
Luca _ (3 years ago)
Oh, how I adore her!

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