Search results “My gym routine men”
I Trained Like Michael B Jordan for Creed 2 ft. Corey Calliet | Men's Workout Routine
Get Corey Calliet’s workout plan: https://bit.ly/2CfguyG Creed 2 inspired workout! Thank you @mrcalliet for the amazing tips! I'm ready for that role in Creed 3. ● FOLLOW COREY CALLIET: https://bit.ly/2ExMzEk ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if COREY CALLIET's website: https://bit.ly/2EmzFrL What did you guys think of this type of video? Today we have special guest and celebrity trainer Corey Calliet, who worked with Michael B Jordan to get him into the best shape of his life for Creed 1 and 2. He's going over some of his favorite exercises used to get Michael B Jordan into shape for Creed 2. Check out my other videos: 5 At Home Body Weight Exercises: https://bit.ly/2Bm9TRt Crazy Unconventional Core Exercises: https://bit.ly/2LiV72k 8 Things Men Should do Everyday: https://goo.gl/W9wDVx My Morning Routine 2018: https://goo.gl/a4nWj3 4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX Best Men's Hairstyle 2018: https://goo.gl/UUIBXk Training like Michael B Jordan for Creed 2 Creed 2 Inspired Workout | Men's Fitness Best Workout Exercises Corey Calliet Creed Fitness On my channel you will find videos about men's fashion, men's hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Views: 1478428 Alex Costa
The Complete Beginners Guide To How to Start The Gym For The First Time!
Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements. Complete Fitness Guide: www.fitnesswithtj.co.uk 35% off MyProtein Discount: Click the discount link http://bit.ly/tjgains + Use code TJGAINS How to Start The Gym Part 2: https://www.youtube.com/watch?v=z8Rv0HaQH6s My Camera, Gadgets & Stuff I use in my videos: Canon M6 Camera: http://bit.ly/canon-m6 My New Canon Lense: http://bit.ly/canon-lense Canon G7X: http://bit.ly/canon-g7x-camera Rode Micro Mic: http://bit.ly/rode-micro-mic Camera Phone: http://bit.ly/samsung-s9-phone Blend Active Blender: http://bit.ly/blend-active-blender Weight Scales: Vanity Planet Body Analyzer: http://vpwow.com/tj60. Use code ‘tj60’ for 60% off! #fitness #gymtips #gymhelp #bodybuilding #myprotein #noobie #gains #gymadvice #fitnesstips #skinnyfat #Chillinwithtj #buildmuscle #musclefood Instagram & Snapchat me: ChillinWithTJ BODYPOWER 2017 GIFT CODE: BP1827 - enter at checkout :) If you like the video don't forget to finger the LIKE button lol! Snapchat me: www.snapchat.com/add/ChillinWithTJ MuscleFoodUK: Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel. For new customers use the code: TG172875 FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875 Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet. Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos. PMG: We're just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique. Me encanta el gimnasio! Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A UK Spreadshirt Store: http://pmgclothing.spreadshirt.co.uk/ US Spreadshirt Store: http://pmgclothing.spreadshirt.com/ Instagram: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains Visit our website: http://pmgfitness.co.nf ...And don't forget to subscribe to view more videos Video editing and Graphics by http://www.thomasgordondesigns.co.uk ***** Always consult your physician before beginning any exercise or weight-loss program.
Views: 529354 Chillin With TJ
Entire week weight training routine simple and effective
Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Views: 2679496 Alex Los Angeles
Best Beginner's Workout Routine
What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 2844097 Buff Dudes
Beginner's Workout Routine + Essentials Guide
An easy workout routine for beginners and those trying to get back into the gym! This 3/4 week program is perfect for learning how to get started in the gym or trying to get motivated to start working out again! (This routine is perfect for guys AND girls!) Lets see how many LIKES we can get this video to! Stalk Me: 👽Main Channel: rashnu 👽Instagram: @alexdenmon 👽Twitter: @alexdenmon 👽Snapchat: Adizz09 👽Vlog Channel: Alex Denmon Please leave a BIG thumbs up and subscribe to join the fun!! =) Leave a comment saying "do you even lift, bruhhhhhhh" and I'll comment back! FOR BUSINESS INQUIRIES: ➜ Contact me at: [email protected] If you guys want to see more fitness and workout routine related videos as well as diet and healthy eating ideas in the future leave a like and a comment letting me know what you'd like to see next!
Views: 1048968 Rashnu
My Workout Program
Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare. Hitting subscribe has shown to extend elevated protein synthesis. My diet: https://youtu.be/ni2DZx5p32A My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat. Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much. Workout A: Squats, 3 sets, 5 reps. Bench, 3 sets, 5 reps Weighted chin-up, 3 sets, 5 reps Exercise of your choice Workout B: Squats, 3 sets, 5 reps OHP, 3 sets, 5 reps Deadlift, 1 set, 5 reps. Chin-up 3 sets 5 reps Exercise of your choice The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds. ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift. Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE 12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k INSTAGRAM: https://www.instagram.com/seantriffett/ PATREON: https://www.patreon.com/user?u=10107749 DISCORD SERVER: https://discord.gg/T7XgwKC SPOTIFY: https://open.spotify.com/track/7Ep8sI... Spagnetti
Views: 1348219 the last natural
My FULL Training Routine (Workouts, Diet, & Cardio!)
View my science-based programs here: https://builtwithscience.com/courses/ Or take my free optimization quiz to find what's best for you: https://builtwithscience.com/ I often get asked what my full workout program and training routine looks like – so I thought I’d cover it in this video. I’ll cover what my training split looks like (how I split up my chest, back, traps, arms, shoulders, abs, and legs workouts throughout the week) – but more importantly, I’ll go through why I use that workout split over others. I’ll also cover my personal diet, cardio and abs routine at the moment as well as often overlooked routines that I incorporate such as my mobility and prehab routine. Although my routine right now is geared towards fat loss as opposed to building muscle, similar concepts apply and I’ll show you how you can implement what I do into your own routine. Enjoy! Don’t forget to follow me on Instagram and Facebook: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ Music: https://soundcloud.com/lakeyinspired Studies: 2x/week training frequency: https://www.researchgate.net/publication/301578131_Effects_of_Resistance_Training_Frequency_on_Measures_of_Muscle_Hypertrophy_A_Systematic_Review_and_Meta-Analysis Protein meta-analysis: https://bjsm.bmj.com/content/early/2017/08/08/bjsports-2017-097608
Views: 344739 Jeremy Ethier
How to Start Going to the Gym
Leave a LIKE if you guys enjoyed! Watch me LIVE @ http://MLG.tv/Censor Subscribe if you’re new :) http://tinyurl.com/yan2bm74 Please leave a like if you enjoyed! Watch More Workout Videos: https://www.youtube.com/playlist?list=PLNYfU5gmZtzbEV-dG-PQaV-Y7uFreVQR2 FOLLOW ME ON SOCIAL ▶ Twitter: @FaZe_Censor ▶ Instagram: @FaZe_Censor ▶ Snapchat: @FaZe_Censor Check out my WORKOUT videos here: http://bit.ly/FaZeCensorWorkOut Check out my MOST POPULAR videos here: http://bit.ly/FaZeCensorMostPopular Check out my PRANKS here: http://bit.ly/FaZeCensorPranks Watch ALL MY VIDEOS: http://bit.ly/FaZeCensorVideos For Business/Integration/Promotion requests please email my agent: [email protected] Gymshark's Website - http://bit.ly/Gymshark_FaZeCensor Code "CENSOR" for 5% off SCUFS http://SCUFGaming.com Code "CENSOR" for 10% off GFUEL http://www.gfuel.com/censor About FaZe Censor I’m a professional gamer that enjoys working out and I do my best to inspire as many people as I can to follow their dreams. How to Start Going to the Gym https://www.youtube.com/watch?v=kfg549nWwvI FaZe Censor https://www.youtube.com/CENSAT1ON
Views: 2326817 FaZe Censor
MY MORNING ROUTINE | Healthy Men's Morning Routine 2018 | ALEX COSTA
Nokia can help you reach your 2018 health goals! Learn more and get your own Nokia Body+ Smart Scale: https://nokia.ly/AlexCosta and get 10% off at the Nokia health store using my special code below: NEWYOU-V8R-55K ● FOLLOW MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Facebook - http://goo.gl/BYNdnw ● Twitter - https://goo.gl/ML7aaw Topic of discussion: What are your goals in 2018? You guys asked me for a morning routine video while I'm home in LA so here it is! I try to keep my mornings interesting, and healthy as you can see :) Here is my "Men's Morning Routine 2018" video as promised! Skincare Products Used: Face Wash by House99: https://goo.gl/QemvSw Moisturizer by House99: https://goo.gl/QemvSw Eye cream by Tiege: https://goo.gl/vf7oc5 Check out my other videos: Men's Outfit Inspiration: https://goo.gl/5fLRTj Healthy Hair Tips For Men: https://goo.gl/M1YiZj 4 Easy and Affordable Outfits for Men: https://goo.gl/koGRiz 5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D How To Get Ready For a Date: https://goo.gl/4yIL90 My Morning Routine | Men's Morning Routine 2018 Men's Everyday Morning Routine On my channel you will find videos about men's fashion, hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video! FTC: Sponsored by NOKIA. All opinions are my own!
Views: 1646743 Alex Costa
(REAL MOTIVATION) Aiden Lee l My 6 Months Body Transformation And My Fitness Journey From Fat to Fit
More videos will be uploaded Please subscribe my channel and be my friend 👨‍👩‍👧‍👦 ▶Aiden’s Channel😎: https://www.youtube.com/c/thisisaiden ---------------------------------------------------------------------------------------------------- Social Media 🤳 ---------------------------------------------------------------------------------------------------- ▶Aiden’s Instagram: https://www.instagram.com/aiden_world ---------------------------------------------------------------------------------------------------- Contact: [email protected] Track info 🎵 ---------------------------------------------------------------------------------------------------- 1. https://www.youtube.com/c/NCMEpicMusic 2. https://youtu.be/Tz0GKJ2yHtQ
Views: 7926091 This is Aiden
Just a simple, beginner's workout routine that i've been doing since I was about 17 years old in highschool (20 now). Planet Fitness. ----------------------------------------------- FULL WORKOUT LISTING HERE: BENCH PRESS [120-150 LBS] 3 sets, 10-12 reps DUMBBELL CURLS [35-40 LBS] 3 sets, 10-12 reps SHOULDER FLYS [15 LBS] 3 sets, 12 reps BARBELL CURL [60 LBS] 3 sets, 10 reps SEATED PULL DOWNS [120 LBS] 3 sets, 12 reps TRICEP PULL DOWNS [57 LBS] 5 sets, 20 reps RUSSIAN TWISTS [20 LBS] 3 sets, 30-60 reps PUSHUPS : 3 sets, 30 reps DECLINE SIT-UPS [25 LBS] 3 sets, 10 reps SIDE CRUNCH [25 LBS] 3 sets, 10 reps SEATED LEG PRESS [220 LBS] 3 sets, 12 reps STANDING CALF RAISES [120-140 LBS] 5 sets, burnout reps CARDIO : Basketball Shoot-around 2x week or Stair climber 30 floors on Level 10 & 12 [alternating] 2x week Subscribe ⌁ https://goo.gl/wXVmcn FOLLOW ME HERE : TWITTER ⌁ https://goo.gl/PWk9qP INSTAGRAM ⌁ https://goo.gl/9nfmYS VSCO ⌁ https://goo.gl/PqCmvN YOUNOW ⌁ https://goo.gl/a82YDZ THANKS FOR WATCHING!! SUBSCRIBER COUNT : 776
Views: 11303 Adrian
This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part! ======================================================= Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = For Online coaching/CrossLIFTR Training program email - [email protected] = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected]
Views: 357149 Obi Vincent
Skinny to Muscle - 1 year transformation
Finally, finally I got to making and uploading a transformation video. This is a transformation of 1 year and 4 months to be exaxt. I used pictures from 2013, in the beginning of the video because I didn't change much until 2015 (might've grown taller, that's it). I went from 127 lbs, January 2015, to 158 lbs, present day. Also, stay tuned because I will be making a video where I go into detail of my journey and the big things that I learned that might help you out. ///Instagram @germaticus Music Credits: Audiomachine - Road to glory Robin HoodMarc Streitenfeld - Fate Has Smiled Upon Us Audiomachine - New Beginning
Views: 2414197 Germaticus ­
My "Plus-Size" Workout Routine
OPEN ME FOR ALL OF THE THINGS! IT'S HERE! Order my book, Haunted in Hollywood, here: http://bit.ly/2yHipYj https://www.youtube.com/edit?o=U&video_id=c3JHivnkUZE Wanna watch another? ♡ This was SCARY... Bora Bora Vlog https://youtu.be/eHAytgSywns In which I show you guys my everyday workout routine! I HOPE YOU ALL ENJOYED! Give me a thumbs up & SUBSCRIBE! Until next time... ILYSM! My main channel where I talk about beauty, fashion & tell storytime videos! http://www.youtube.com/loeylane TWITTER, SNAPCHAT AND INSTAGRAM: @Loeybug FACEBOOK: LoeyLane Business inquiries: [email protected]
Views: 181073 Loeybug
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with. In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already. Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more. That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl. Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it. From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace. If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before. For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3164956 ATHLEAN-X™
The ONLY 7 Exercises Men Need To Build Muscle
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
My 5 Days Workout Routine
Views: 163207 Ham Fitness
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2911476 Fat Meets Fire
The Best Workout Routine for Men - (Beginner, Intermediate, & Advanced Plans)
Discover the essentials of the best workout routine for men: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Fat Loss Workout https://fitfatherproject.com/get-free-workout ►► FREE Muscle Building Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join Old School Muscle here → https://fitfatherproject.com/old-school-muscle-program/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Recommended Video: 7 Steps to Build Muscle At Any Age: https://youtu.be/-h48VSoCsd4 Subscribe to our channel here → https://goo.gl/wxghQ5 I think what a lot of us find is that the hardest part about getting back into working out isn't doing the exercises, it's finding the right routine. Because for those of us with busy schedules, the worst thing we can do is waste time in the gym, fumbling around to find the right exercises and not getting the results we're after. So that's why I wanted to put together this in-depth guide on the best workout routine for men. Because whether you're at the beginning or more advanced stage of your muscle building, it's always helpful to have some extra strategy to make your workouts even more effective. And while many of the tips in this video are centered around the best muscle building routine, you'll also find strategies focused on making your fat loss workouts even better. So to make things easy, I broke this video on the best workout routine for men into three different categories (beginner, intermediate and advanced). That being said, even if you're at a more advanced stage, I highly recommend you watch through the entire video. It's a great opportunity to reflect on your own fitness journey and find some tips that could help accelerate your progress. The Beginner's Guide on the Best Workout Routine for Men (1:27) This stage is really all about creating the best foundation possible for maintaining amazing results with your workouts. Whether your focus is fat loss or muscle building, there are three main principles we need to look at first to do just that. - Prioritize Compound Movements - Full Body Workouts 3x per week - Building up your strength The Intermediate Guide on the Best Workout Routine for Men (4:08) This phase of the best workout routine for men is for those who've been training consistently for around a year. You understand the compound movements, you're starting to see results and you want to take it to the next level. And as you'll discover this is an incredibly important time in your fat loss and/or muscle building journey because we need to mix things up a little. Your body starts to adapt to your current training, so to see more results there are four main principles we need to address. - Increase volume and intensity - Focus on creating constant tension with each exercise - Use more Dumbbell/Kettlebell variations - Implement focused training blocks The Advanced Guide on the Best Workout Routine for Men (9:00) This is the phase of your workout journey where you've been lifting regularly for at least 4 or 5 years, you've made great gains, but your progress has really slowed down. And while that's to be expected, there are some essential strategies you can use to ramp them back up a little bit and continue moving forward. - Undulating Periodization - Focusing on Rep Tempo - Use things like the CNS tap test & Deload Weeks - LINK to CNS: https://smudge.io/cnstaptest/ - Using more joint-friendly movements So that's the general overview we cover in this video on the best workout routine for men. And it may seem like a lot to take in, but I wanted to give you the complete layout that will allow you to incorporate these strategies at your own pace. And even if you walk away with only 1 or 2 tips you're going to use, you're already on your way to a better workout routine and better results. Hope you enjoy! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
The Best Workout Split for MAXIMUM Muscle Gains
Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance. There is a key message that you will not want to miss when it comes to answering this question truthfully and without relying on simple studies to do so. When we talk about workout splits we are referring to the way that you break up your training over a period of time. Generally, this is the amount of workouts that it takes to complete one cycle of training and that ensures that you are hitting all of the areas you are attempting to target in your workouts. One of the most popular ways to split up workouts right now is actually one of the oldest in the books, and that is total body training. This refers to performing three total body workouts per week, generally on a Monday, Wednesday and a Friday with the remainder of the days either being reserved for conditioning or rest. The benefits to this type of training are the higher focus on compound lifts that are designed to hit maximum muscle in each lift as well as the increased time for recovery. Additionally, as science would indicate, hitting a muscle (even with a lower daily volume) more frequently in a training cycle is one of the most effective ways to make it grow. This would mean that if you were once following a more traditional bro split where you trained say chest just once per week with twelve to sixteen sets you would now be doing it as four to five sets per day over the three days in the week. The restimulation of the chest every 48 hours is sufficient to increase muscle protein synthesis without waiting too long to hit the muscle again (as would happen with a bro split - or at least a poorly planned one). Does that mean that bro splits don’t work? Not at all. In fact, this is one of those instances of throwing the baby out with the bath water. Nobody could argue that the single muscle group per day routine has been effective for some. Maybe not as much as total body training, but there are many instances of it working well, and quite well to be exact. How can that be? How can something that is somehow proven by science to be inferior actually produce results that in some cases are superior? That is because the real best way to split your workout for maximum gains is to switch what you are doing when you can honestly answer that you have stopped making gains in either strength, size or both. Just because something is supposed to be the best doesn’t mean that it is best for you at this time. Changing your split may reveal to you that certain muscle groups of yours are more responsive on a different training cycle. The best you could do at that point is take the observations that you have made and use them to adapt your workout plan to idealize the volume and frequency that your body responds to the best. This video is meant to open your eyes to that possibility. If you are looking to change your current workout split and want to be sure you are putting the latest science into your workouts to make sure you get it right, head to the link below to pick the program best suited to your goals. For more videos on how to split up your workouts and the best workout splits for strength and muscle size, be sure to subscribe to the link below. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 2432439 ATHLEAN-X™
LET'S GO 🔥 Best Motivational Video
Thanks for wathcing my workout video ! make sure you subscribe for more videos ! - instagram : @fochfit FOCHBY is a Videographer, filmaker and photoshoot company 🎥. We make workout videos to motivate people ! 👉Athletes : https://www.instagram.com/andreideiu https://www.instagram.com/jeremy_buendia/ https://www.instagram.com/stevecook/ https://www.instagram.com/davidlaid/ https://www.instagram.com/gerardo_gabriel/ https://www.instagram.com/kaigreene/ https://www.instagram.com/sadikhadzovic/ the athlete in the thumbnail : andrei deiu - Connect with Me 👉 [email protected]
Views: 5631987 FOCHBY
Workouts for WEIGHT LOSS  -120lbs (for beginners) +MOTIVATION
Hello everyone Welcome back to my channel💘 Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey 💪🏼 I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for ALL THE LOVE & SUPPORT I receive from all of you 😭🙏🏼💖 May god bless you ALL 🙌🏼🙏🏼 much love & thank you so much for watching!! Feel free to comment any video suggestions you’d like to see✨ lysm💕 Stay connected with me on all my social media ⚡️ #LizFitFam💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby Check out my WORKOUT videos & VLOGS ⬇️⬇️ GRWM | How people treated me after -120lbs WEIGHT LOSS https://youtu.be/8UtARXj_iXE Glutes/Leg workout https://youtu.be/tvvNoED_1m0 Back day TRANSFORMATION WORKOUTS https://youtu.be/jF0GvtelmNQ Weight loss cardio WORKOUTS https://youtu.be/fA2pT-_Calo Q&A loose skin https://youtu.be/JTI1YmVUGvo What to eat to lose weight | NO DIET https://youtu.be/7ypJatHAZc0 Weight loss Journey | How I lost 120lbs https://youtu.be/JCj5SGbTlI8 How to: TINY WAIST https://youtu.be/AOGNU4gnM4c Arm Day TRANSFORMATION workouts | loose skin https://youtu.be/wOv4K7Aso8s Imovie tunes Three Pointer Long Stadium Crowd Applause
Views: 1029701 Lizeth Barreto
My FITNESS ROUTINE to get a MALE MODEL BODY! DOWNLOAD 8Fit: https://go.8fit.com/Mario Full Workout and Diet Routine to get ripped fast! Ask me any questions about Fitness, Workouts Nutrition below and I will cover it in my next Videos! Get my Sixpack eBook for FREE: https://mariodrion.com/sixpack Join the carrotkingdom http://bit.ly/2HeZ9ql and I’ll see you in my next Video! :-) _______________________________________________ I am traveling the world as an Actor and Model. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/become-a-model GET A SIXPACK! https://www.marioadrion.com/ SUBSCRIBE! http://bit.ly/2HeZ9ql LET'S CONNECT! https://marioadrion.com https://facebook.com/marioadrion https://instagram.com/marioadrion
Views: 133382 Mario Adrion
My Complete Ab Workout - Rob Riches
British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section. ►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30 Seated Dumbbell Twists/ or Lying Side Bends 3×30/50 High Cable Pulldowns/ or Weighted Crunches 3×30 See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 3006993 Rob Riches
| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)
....and we finally started a complete series for beginners on what to do once you join the gym! Its a step by step guide which will help you in getting the SUPER body you always wanted! Following is what we performed in this routine: Warmup for 2-3 Minutes High Knees 4 Sets of 25 Reps with 45 Sec Break Push-Ups 4 Sets of 10 Reps with 45 Sec Break Plank 4 Sets of 30 Sec Plank with 45 Sec break Dumbbell Chest Press 4 Sets of 10 Reps with 45 Sec break Lat Pull Down 4 Sets of 10 Reps with 45 Sec break Squats 4 Sets of 15 Reps with 45 Sec break Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2230376 MY BOLLYWOOD BODY
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises. The 4 exercises mentioned Pushup Bent over row Plank Body weight squat ************For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!********** ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ SUBSCRIBE TO MY VLOGGING CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO THE GET WELL GET MONEY PODCAST ON YOUTUBEhttps://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ Outro by @cnmonewayfilm
Views: 3344561 Brix Fitness
First Day at GYM | Beginners Full Workout | Yash Anand
Thanks For Watching Connect with me Instagram : @TheYashAnand For Online Training : [email protected] NUTRABAY is one of the Trusted website in India with Authentic and Affordable Price. For Buying Supplements NUTRABAY is most Authentic Website : https://nutrabay.com/store/24/ Top Fitness and Bodybuilding Suppliments : 1.protein powder https://amzn.to/2u0LRbE 2. fat burner https://amzn.to/2m2WiXU 3. BCAA https://amzn.to/2m2Wl62 4. Weight gainer https://amzn.to/2u0M3Yq 5. Glutamine https://amzn.to/2ucxQae 6. fish oil https://amzn.to/2ubRhA5 7. Multivitamins https://amzn.to/2zhwr89 8. vitamin d https://amzn.to/2KBXznn Top Protein Powders 1. ON whey https://amzn.to/2u8SvvO 2. UM whey https://amzn.to/2m1CEvu 3. Dymatize whey https://amzn.to/2zfD8aP 4. iso sensetion https://amzn.to/2ubnIhT 5. BPI ISO HD https://amzn.to/2KGgg9G 6. isopure 100% https://amzn.to/2u1nCu7 I'll be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck My Transformation : https://youtu.be/U1xvv4PZRrk Full day of eating : https://youtu.be/eBwBlfHJ2lU lose love handles : https://youtu.be/Lf58-VDT298 Connect with me Instagram : @theyashanand Subscribe my channel : https://www.youtube.com/channel/UC1PbTiHsjT-Q_9OWHBHf-ZQ Follow me on Instagram : https://www.instagram.com/theyashanand/ Follow me on Facebook : https://www.facebook.com/Yash-Anand-1459486420787545/ behind the camera : Akash Sirohoya Workout Place : Galav Fitness Gym ( Salmaan pathan, Imran khan) Subscribe my channel for more videoes Thanks tags(ignore) : Full body workout, reduce belly fat, six pack abs exercise, how to get abs, biceps exercise, fitness motivation, bodybuilding motivation, fitness motivation, sandeep maheshwari motivation, body transformation , life changing, world of fitness, yash anand, yash anand gwalior, yash anand transformation, unstoppeble , gym for life, beast workout, tum nahi samjhoge, you won't understand, muscle blaze, how do rudece love handels fat, lower abs, side oblige, side cut fat, how to get lower abs, how to get abs, side oblique, best side abs exercise, exercise for side cut, how to increase height fast, height tips, how to become taller, short height problems, best chest exercise, how to grow chest, chest bulk, chest gap, chest line, shoulder workout, how to grow shoulder, big shoulder, shoulder mass, shoulder peak, traps workout, bigger traps, skinny legs, legs workout for mass, leg workout at home, leg mass, legs size, big calves exercise, bigger calves, yash anand, calf, massive calves., forearms workout, big forearms, muscular forearms
Views: 3948029 Yash Anand
Workout For Beginners | Complete Beginners Guide To Gym
This is Workout For Beginners | Complete Beginners Guide To Gym Watch Full Day Of Eating Video : https://www.youtube.com/watch?v=8yktpuT6EYw&t=28s Here is a special video for the beginners. In this video i'm going to show you that what exactly you should do if this is your first day to the gym. So here i present you the workout for beginners | Complete Beginners guide to gym. Make sure you watch the video till the very end because all the exercises I've shown are practically tested with the help a complete beginner. #nikhilnautiyalfitness #nikhilnautiyal #beginnersworkout Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Watch Lower Body Workout For Beginners : https://youtu.be/5jrJ8Xe__Rg Find Me On ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4 Watch 1. How to do Push-Ups For Beginners : Best Step-By-Step Guide https://youtu.be/90AABclAL1M 2. FULL DAY OF EATING | LEAN BULK ( INDIAN BODYBUILDING DIET ) https://youtu.be/jYqC9I57ins
Views: 4200691 Nikhil Nautiyal Fitness
GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
How to work your Chest, Back, Shoulders and arms in ONE Workout! Aim for 3 sets and 10 reps of each exercise, I would also split it out through a couple of days if you are lacking time or just want to concentrate on one area. I hope you enjoy! Don't forget to leave me your questions! Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous Songs used in this video: 'Bad Sometimes" - AudioNetwork.com 'Bird Song' - AudioNetwork.com Audio Network Limited: [email protected] ______________________________________­_____ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ________________________________________­_____ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________________­_____ Thanks for watching! ❤
Views: 919984 Carly Rowena
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
Views: 3752672 alpha m.
TUESDAY: Complete Back Workout! (Hindi / Punjabi)
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration. Make sure you stretch before workout. Following is what we performed in this routine: Lat Pull Down 3 Sets of 12 Reps One Arm Row 6 Sets of 10 Reps each side Reverse Grip Pull Down 3 Sets of 12 Reps Barbell Row 6 Sets of 10 Reps Close Grip Pull Down 3 Sets of 12 Reps Rack Pulls 6 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 3733843 MY BOLLYWOOD BODY
My Workout Routine to GAIN WEIGHT! + Tips
♡ I N S T A G R A M: @Luhhsetty ♡ T W I T T E R: @Luhhsetty Trainer Info! YT: Joshua Hope IG: jhope26 This is my leg and butt workout routine! I am on a weight gain journey and working out is now a part of my weekly routine. I don't do this exact routine each time, it's always good to switch things up! :) -------------------------------------------------------- F A Q: Name- Lisette (Luh-set) Race- Black & White Height- 5'3 Location- FL/LA Age- 21 -------------------------------------------------------- Not sponsored. -------------------------------------------------------- -xo
Views: 937301 Luhhsetty
tiny girl tries men’s workout routine
Thanks Fabletics for sponsoring this video! http://www.fabletics.com/haleypham GO GET YA YOURSELF SOME CUTE LEGGINGS FOR THAT BOOTY! Ryan's Channel: https://www.youtube.com/user/rysphere Ryan + Haley Collabs: https://www.youtube.com/watch?v=yChyfwqu9S0 https://youtu.be/IL6gQd_cY9A https://youtu.be/sZb83MMLGMg https://youtu.be/1N9FhjTK3mQ MY MERCH IS FINALLY OUT: Haleypham.net/merch Keep up with me here :) SUBSCRIBE: http://bit.ly/haleyphamsub INSTAGRAM: http://instagram.com/haleypham TWITTER: https://twitter.com/haleyphamtweets DOTE: https://dote.app.link/H7dRgfZ0vP SNAPCHAT: Haleydancet OUTRO SONG: https://soundcloud.com/clarencejamess/ronson-princess If you are a company that wants to work with me, email me: [email protected] FAQs How old are you? 17 What camera do you use? Canon 80D What editor do you use? Final cut pro x Jumpin Boogie Woogie by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 425075 Haley Pham
My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos! __________________________________ AB WORKOUT ROUTINE: 1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets. 2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets. 3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets. 4 - Wood-chops 12 - 15 reps, 3 - 4 Sets. 5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets. 6 - Plank Swim 15 reps each side, 3 - 4 Sets. 7 - Ab Finisher Circuit: 60 second Plank & 60 Bicycle Crunches 50 second Plank & 50 Bicycle Crunches 40 second Plank & 40 Bicycle Crunches 30 second Plank & 30 Bicycle Crunches 20 second Plank & 20 Bicycle Crunches 10 second Plank & 10 Bicycle Crunches You can also check out my previous Ab Gym routine here: https://www.youtube.com/watch?v=kzYQxZPZtNM ___­________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: [email protected] My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ________________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­_______________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤
Views: 920835 Carly Rowena
No Gym Full Body Workout
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 24243464 Jordan Yeoh Fitness
Teen Beginners Bodybuilding Training - Upper Body  - Chest, Arms, Shoulders
Grab our guide to GETTING BUFF! https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book Hey Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders Shot by: Duke Edited by: Hudson Starring: Brandon White
Views: 10504160 Buff Dudes
6 BEST Exercises For Men Over 50 (MUST WATCH!)
Exercises for men over 50 - Hey! So if you’re a man over 50 then you’re going to want to watch this entire video. Because not only will you learn the best exercises for men over 50… you’ll also get some tips on how men over 50 lose belly fat and get ripped. So let’s jump right into it, man. Now before I reveal the best exercises for men over 50, you need to hear this. It’s not too late for you. And there is plenty you can do to get in shape, including these best exercises over 50, which you can combine throughout the week into a men over 50 workout. But back to my point. Self belief is huge, man. If you’re wondering how to build muscle after 50 and you think it’s impossible. It always will be. Yet when you take action on the video I’m showing you here you’ll finally learn how to build muscle after 50. Now I have to address this. Just because these are great exercises for men over 50 does not mean they are anything new or better from what you’ve done when you were younger. You’ll likely find that a lot of these men over 50 get ripped exercises are movements you’ve done in your past. However, you want to do them smarter. And in this workout for men over 50 I’ll show you exactly how this can be done. Now, can I give you one more pointer before we jump into these exercises for men over 50? You want to perform these best exercises over 50 with progression. You don’t want to jump into the deep end and push your body like you did when you were younger. If you want to figure out how to workout after 50, this is a great place to start. Because jumping in too fast when learning how to build muscle after 50 male can lead to injury. And a setback is the last thing you want when cracking the code on how to build muscle after 50 years old because it’s only going to take away from your motivation and possibly have you sitting on the sidelines for a while. And I don’t want that for you so be sure to watch this entire how to workout after 50 video to make sure you’re doing the little things right with your over 50 workout men. Okay so let’s jump into some of these exercises for men over 50. Squats is a great exercise to add to any men’s over 50 workout routine. The reason why is it gives you a nice boost in your male hormones. And at the same time works a lot of muscles in your body. It’s also a great exercises for weight loss for men over 50 because it’s one of those movements that also boosts your metabolism while helping you put on lean muscle mass. Another exercise would be a pressing movement for fitness over 50 men. A pressing movement will help you build your chest, triceps and shoulders. I recommend using dumbbells to start as one of the best exercises for over 50 male. Shoulder presses and dumbbells bench presses are great exercises for men over 50 when performed correctly. And of course you can’t have a complete list of best exercises over 50 which is a plank variation. However, as an older man getting back into working out this is one of the best exercises for men over 50 to begin building up their core. Men over 50 get ripped abs with a plank movement like the ones described in this video. Another great exercise in any men over 50 lose belly fat routine is the farmer’s walk. This is a great exercise for your core, legs, grip strength, traps, and shoulders. Not a lot of guys think of the farmer’s walk as a men over 50 workout, however you’ll love the many benefits when you add this one move to your workout for men over 50. And the final exercise I’ll throw in here for exercises for men over 50 is the dumbbell deadlift. Please watch some of our other videos that show you how to do the deadlift correctly so you can confidently add the dumbbell deadlift to this workout for men over 50. Alright, there you have it man, the best exercises for men over 50. Do you know anyone else who could use this men’s over 50 workout routine? Share this video with them: https://youtu.be/WKrV8Q1tjGY Also, if you haven’t subscribed to the channel. Be sure to subscribe so you never miss out on more exercises for men over 50 tutorials in the future.
Views: 120958 Live Anabolic
Top 5 BEST Fitness Apps 2018!
What are our favourite fitness apps of 2018 so far? Well most of them are new, only one remains on our phones from previous years. In this video we are going to share our top 5 for everything from Olympic lifting, to running, to heart rate recovery & nutrition. What are your favourite fitness & training apps? Iron Path - https://itunes.apple.com/gb/app/iron-path/id955364910?mt=8 HRV4T - https://www.hrv4training.com/ Map My Run - https://www.mapmyrun.com/app/ SmartWOD - https://itunes.apple.com/us/app/smartwod-timer-crossfit-wod/id1248966041?mt=8 MyFitnessPal - https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8 DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- http://bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: http://bit.ly/IGLeanMachines *FACEBOOK: http://bit.ly/FBLeanMachines *TWITTER: http://bit.ly/TwitterLeanMachies *SNAPCHAT: @theleanmachines *BLOG/WEBSITE: www.theleanmachines.com Assault bike - http://bit.ly/2o3SCbX I receive a percentage of the revenue from purchases made through links in this post with an asterisk next to them. * Check out our Protein Food Shop hampers here - http://www.proteinfoodshop.com/the-lean-machines * Awesome supplements - https://awesomesupplements.co.uk/?ref=lm Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Views: 412235 TheLeanMachines
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous __________________________________ WORKOUT ROUTINE: 1 - Hanging Leg Raises 15 reps (3 - 4 Sets) 2 - V-Ups 15 reps (3 - 4 Sets) 3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets) 4 - Hanging Side Twist 15 reps (3 - 4 Sets) 5 - Weighted Side Bends 15 reps each side (3 - 4 Sets) 6 - Lying Leg Raise 15 reps (3 - 4 Sets) 7 - TRX Atomic Pushup 20 reps (3 - 4 Sets) 8 - TRX Hillclimber 40 reps (3 - 4 Sets) 9 - TRX Pike - 20+ reps (3 - 4 Sets) 10 - Bosu Ball Twists 30+ reps (3 - 4 Sets) 11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets) ___­________________________________ L I N K S Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena Blog: http://www.carlyrowena.com Instagram: http://www.instagram.com/carlyrowena Twitter: http://www.twitter.com/carlyrowena Facebook: http://www.facebook.com/carlyrowena Email: [email protected] ­______________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro ______________________________­_ Thanks for watching! ❤
Views: 4892709 Carly Rowena
Training Shoulder requires both (technique and strength). In this tutorial we targeted shoulders from all angles to get you the extreme pump. Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights. Aim for slow and quality reps! Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 4073175 MY BOLLYWOOD BODY
My Complete Gym Workout Routine! UK Teen Fitness Model
Complete Gym Workout Routine For Men, Teenagers, Beginners and Anyone looking to GROW MUSCLE and get BIGGER! -(FULL WORKOUT BELOW!)- Following a Legs and Shoulders, Back and Biceps, Chest and Triceps Hypertrophy Workout Split with Integrated 5x5 for Squat, Bench Press and Overhead Press to Help pack on Mass and Get Ripped for Summer. Legs (13(+8) sets) & Shoulders (13 Sets): 5x5 OHP, 5x5 Squat, 4x12-15 Shrugs, 4x8-12 Leg Press, 4x8-12 (SS)Lateral/rear delt raise, 4x8-12 Leg Curl, 8x12-F Calf Raises (various) Back (12 Sets) and Biceps(12 Sets): 4x8-12 Lat PullDown (vertical), 4x8-12 Cable Row (Horizontal), 4x8-12 Dumbbell Pullover, 4x8-12 Barbell Curl, 4x8-12 Alt. D-bell Curl, 4x8-12 Hammer Curl. Chest (14 Sets) and Triceps (16 Sets): 5x5 Bench Press, 4x8-12 Incline Press, 5x8-12 Pec Fly, 4x8-12 PushDown (SS) Overhead extensions, 4x8-12 PullDown (SS) Overhead exensions. You can directly support my channel & sponsors here! ►GymShark Clothing: http://bit.ly/STTVGymshark ✔GymShark 10% Code: STTV10 ►MuscleFood: http://bit.ly/STTVMusclefood ✔ MF Code: STTV4FREE ►Buy RISE here: http://www.risegymgear.com ✔ RISE 10% Code: STTV10 ►Instagram: http://instagram.com/SeanThompsonTV ►Twitter: https://twitter.com/SeanThompsonTV
Views: 175729 Sean ThompsonTV
🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴10 NEW WORKOUTS : https://bit.ly/2OgTnHz 🔴LADIES ONLY MERCH: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 🔴 FOLLOW ME ON INSTAGRAM: https://goo.gl/yvCxBg __________________________ A lot of people have been asking about training splits and what my current training split is. I hope this video can help point you in the right direction to figuring out a training split for you. These are just a few training splits that I think are good and can be use by all different fitness levels. you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
Views: 553263 Damien Patrick
7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)
Get Your FREE Copy of Living Large Right Now: https://www.getlivinglarge.com?utm_source=YOUTUBE&utm_medium=ORGANIC&utm_term=P--SALES-DESC Watch my Daily Stories on Instagram @vincedelmonte This video reveals the7 best strength exercises to build muscle fast and this workout is one of 21 different muscle building workouts from my Living Large book program. Make sure to claim your free copy so that you build the ripped and muscular body you're after.
Views: 273434 Vince Del Monte
Planet Fitness Workout For Beginners | Full Routine
Download my FREE 4 day maximum mass routine e-book: http://www.motivatedfit.net FREE muscle building meal plan available at: https://mailchi.mp/fb49027daa39/muscle-building-meal-plan Try out this workout at Planet Fitness if you want to build muscle! Workout: - hamstring curls & leg extensions *superset* 3x12-15 - lat pulldowns & cable rows *superset* 3x12-15 - cable hammer curls & tricep push downs *superset* 3x12-15 - incline dumbbell press & dumbbell front raises *superset* 3x12-15 CONNECT WITH ME: ►INSTAGRAM: http://www.Instagram.com/atrain_1000 ►FACEBOOK: http://www.facebook.com/adrianlard ►SNAPCHAT: trainedbytrain ►INSTAGRAM: http://www.Instagram.com/alk_studios (Videography & photography page) Online coaching/contest prep available. Email me if you're interested. Need an edit done? Email me! Email: [email protected] ~Stay the course, Stay motivated! #MotivatedFit
Views: 178895 Adrian Lard
Exercise for men over 50 - strength training upper body day
http://boomerfitness.com presents. This video is loaded with the best weight loss tips for men over 50. If you think you are ready to see results, check out this video for the best weight loss tips over 50. http://boomerfitness.com To get your workout plan Click Here https://boomerfitness.clickfunnels.com/optinjb3gefwd
Views: 42977 Boomer Fitness
Compound exercises - The only 7 exercises you need
Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. ************For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!********** ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 489622 Brix Fitness
Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep. Always start of with a warm up exercise such as pushups or dips, then move on with the workout. Avoid swinging while doing arm exercises and watch your back and elbows. Let the gains BEGIN! Aim for quality sets with proper posture and form. Learn, Comment, Like & Share! Make sure to share this video! https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 5657578 MY BOLLYWOOD BODY
7-Minute Morning Workout Routine For Men (Boost Your Metabolism)
Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout Join our FREE open Facebook group at → https://www.facebook.com/groups/fitfatherproject/ **7-Minute Morning Workout For Men** In this video, I’m going to show you that you can kick-start your metabolism every morning in ONLY 7-MINUTES. The 7 minute morning workout routine I’ve put together doesn’t need any equipment and only around 7ft of floor space. You can literally roll out of bed, perform this workout, and get on with your day. *Workout explanation (0:32) This morning workout routine for men is based on the Tabata principle but has been shortened to limit the time. You will complete 4 exercises for 10 seconds on, 10 seconds off, for 4 rounds. After the 4 rounds of each exercise, you’ll take a 30-second rest, then move onto the next exercise. Once you’re used to the schedule, you can mix up the exercises with others you may know or may have seen around our channel. *Workout demo (2:09) The morning workout routine for weight loss includes 1 upper body exercise, 1 lower body exercise, and 2 all-body cardio exercises. The workout plan I’ve chosen to get you started is: • Push Ups (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Burpees (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Air Squats (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Mountain Climbers (10 secs on, 10 secs off) x 4 rounds • 30 secs rest • Optional 3-minute stretch, to round out to 10 minutes. *What benefits will it give you? (6:06) The main benefit is that this fast morning workout routine will kick-start your metabolism and get your day started on the right foot. It also lets your mind rest easy that you’ve done something active first thing in the morning. As you get on through the day and responsibilities catch up with you, it’s not always easy to fit something in. Doing this quick morning workout routine 3 or 4 times per week will help you build that habit of exercising first thing. It will also help with general body movement, loosening you up, increasing blood flow and boosting your energy. It’s a perfect start to the day! I hope you enjoy the workout and look forward to hearing your thoughts in the comments below. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
The 6 Foundations for Men Over 50 to Lose Belly Fat
These Are the 6 Steps Proven to Give You The Best Results: ►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout/ ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** The 6 Foundations for Men Over 50 to Lose Belly Fat ** In this video, you'll discover the 6 core foundations of weight loss for men that will help you lose weight and keep it off. So say goodbye to trendy diets or quick fix procedures that don't last because it's all about the fundamentals. #1 The Importance of Sleep (1:06) As a man over 50, if you’re not getting at least 6-7 hours of quality sleep each night, you’re fighting an uphill battle with weight loss. Because poor sleep habits make our body extremely resistant to losing weight. If you're in a sleep-deprived state, your body begins to burn off muscle tissue instead of fat, further decreasing your metabolism and results. Hello, flabby gumby. #2 Getting a Schedule Based Meal Plan (2:23) When it comes to weight loss nutrition for men over 50, there are way too many plans offering you a one size fits all, restrictive diet approach. Because, we want long-term sustainable results, and anybody on a strict diet is counting the days until they can get off of it. That last idea is why we emphasize a more inclusive meal plan for weight loss. It doesn’t force you to eliminate all carbs or all fats, and just as important, it offers different timing schedules to fit your daily routine. Sound like a breath of fresh air? Get your free 1-day plan here: http://www.fitfatherproject.com/get-free-meal-plan #3 Hydration is Key (6:32) Remember that old saying ‘drink eight 8oz glasses of water each day’. Well, while that’s a good start, your optimal water target for weight loss is MUCH higher than that. Your actual target is your body weight in lbs/2 + 32 oz (1lb=0.45kg). So for a 200lb man, (200/2 +32), the daily target is 132 oz (1 gallon is around 126 oz). Yes that’s a lot of water, and yes you’re going to be hitting the bathroom frequently, but the benefits are well worth it. Recommended video: Water for Weight Loss (7:00) https://www.youtube.com/watch?v=iUDzG-lTcfA #4 Do 30 Minutes of Daily Activity (8:18) We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits. #5 Weight Loss Workouts - Metabolic Resistance Training (10:13) When talking about the best workouts for weight loss, we want to combine 2 different workouts into one. The first one is strength training and the second is high-intensity cardio. We want strength training to boost our metabolism by building muscle, and we want high-intensity cardio for accelerated fat burning. And the best part about these workouts is that they only take around 25-40 mins to burn fat and boost your metabolism for up to 24 hours afterwards. This Free 24 Minute Workout is what you need for weight loss: https://www.fitfatherproject.com/get-free-workout #6 Use Smart Weight Loss Supplements (12:53) Whenever we talk about weight loss for men over 50, we always address supplements last because they’re ‘supplemental.’ You’ll see much better results from everything else we discussed in this video and most aren't worth the price tag. That being said, we do recommend including certain supplements in your weight loss routine that'll improve your body’s overall function & health. Our top recommendations for men over 50 weight loss: - High-quality multivitamin - Fish Oil (Omega 3 fatty acids) - Probiotics So overall, I hope this video sheds some light on some of the less discussed fundamentals and tips for weight loss. And if you know you're lacking in the lifestyle habits, then you can start tapping into some accelerated weight loss results by getting them in check. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.