Welcome to a new era of training. Total Fitness with Andy Speer is more than just a muscle-growth or fat-loss program. It's a whole-body upgrade.
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Once you finish it, you're going to be a totally new person, and a totally new athlete. Your core, legs, chest—even your handshake will be stronger.
Andy Speer's unique approach to training reflects his diverse athletic history as a lifter, coach, gymnast, and model. It also reflects the needs and desires of the clients he serves in his Manhattan-based facility, Soho Strength Lab. They want to look right, feel amazing, and perform at a high level in everything they do—no exceptions.
"They're really busy, successful working professionals in fashion, entertainment, and business," Speer says. "They bring that same energy into the gym. They expect to do well. That's how they got where they are, and they expect the same of me for them."
| Become a Total Athlete |
Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes.
| Expert Instruction |
Andy Speer trains top athletes and demanding clients in New York City, and now his expertise is available for you. You'll begin each day with game-changing mobility work. Some days you'll do full-body training, others upper or lower body, but every day you'll walk out of the gym feeling like you could walk through walls.
| Nutrition and Supplement Plan |
You're going to be working seriously hard during Total Fitness. Eating right and fueling your training appropriately will be a must! With your program, you'll get an easy-to-follow nutrition guide with macronutrient and supplement recommendations.
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