Search results “Fat gainer men”
Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)
NUTRABAY LINK http://bit.ly/2NiPiRN Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight? A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question. Check out this video and find which weight gainer and mass gainer is the best. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | Best Way to Gain Weight: https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU Here are more diet plans for Weight Gain as well: Here is a Weight gain diet part 1: https://www.youtube.com/watch?v=zpJLoBUzinM For a Veg diet plan, just replace Eggs in the above diet plan and you have a full Veg Diet. Here is a Weight Gain diet Part 2: https://www.youtube.com/watch?v=Gz0jsYRQx7E Here is Top 5 Tips for Weight Gain: https://www.youtube.com/watch?v=3aWMZ5PhOi0 Here is a Bulking Diet Plan: https://www.youtube.com/watch?v=YOkXgCC0ors All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Best Way To Gain Weight Fast । 4KG In 2 Weeks
In this video you will learn how you can gain weight with the help of banana, milk, raisins(kishmish)and small cardamom(choti ilaichi) most of the people think that they can gain their weight by taking junk foods and oily foods, no doubt it helps to gain their weight but this is not good for their health but the home remedy of banana, raisins(kishmish), milk and cardamom(choti ilaichi) will definetly help you to gain weight in the form of muscels in a best and easy way. how to gain weight naturally for mens, how to gain weight naturally at home, how to gain weight by home remedies, how to gain weight in month, weight gain foods list, what to eat to gain weight, how to gain weight in 2 weeks,
Views: 5989801 The Aleena Way
5 Foods To Eat To Quickly Gain Weight and Muscle
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 4703278 Body Hub
Best Protein Powders in 2018 - Gain Muscle & Lose Fat!
► Links to the Protein Powders listed in this video: ► 5. Cellucor Cor-Performance - http://amzn.to/2FSVBfd ► 4. MuscleTech PHASE8 - http://amzn.to/2tT0jVA ► 3. Dymatize ISO 100 - http://amzn.to/2DuhWup ► 2. MusclePharm Combat - http://amzn.to/2FDgewJ ► 1. Optimum Nutrition Gold Standard - http://amzn.to/2FJfFNH ------------------------------------- ►UK Links◄ ► 5. Cellucor Cor-Performance - N/A ► 4. MuscleTech PHASE8 - http://amzn.to/2DuXCsN ► 3. Dymatize ISO 100 - http://amzn.to/2FJ2koQ ► 2. MusclePharm Combat - http://amzn.to/2HAgx7Y ► 1. Optimum Nutrition Gold Standard - http://amzn.to/2pjBTPI ------------------------------------- ►GER & EU Links◄ ► 5. Cellucor Cor-Performance - N/A ► 4. MuscleTech PHASE8 - http://amzn.to/2FJrjZ5 ► 3. Dymatize ISO 100 - http://amzn.to/2Gvm80b ► 2. MusclePharm Combat - http://amzn.to/2FHVJLj ► 1. Optimum Nutrition Gold Standard - http://amzn.to/2IrV6Y5 In this video, we listed the top 5 best protein powders available in the market in 2018. I made this list based on my personal opinion, and i tried to list them based on their price, quality, effectiveness and more. Since summer is approaching, I've had a lot of people sending me messages for making a video about protein powders, so I decided to dedicate today's upload to protein powders. Protein Powders can be really helpful if you want to gain muscle and lose fat because they can help you with your nutrition and balancing your diet. Thank you for watching guys, i hope you liked this video. If this video helped you, please make sure to leave a like and subscribe to my channel to see more videos like this in the future, and if you have any questions related to them, please leave a comment down below and i will get back to you as soon as i can! Before you use any of these protein powders, please make sure you check with your doctors if you have any allergies with them because some people can have side effects from using protein powders. - Disclaimer Some of the footage used in this video is not original content produced by 10BestOnes. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. If something belongs to you, and you want it to be removed, please do not hesitate to contact us at 10bestones[at]gmail.com
Views: 448485 10BestOnes
Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2379723 MY BOLLYWOOD BODY
3 Months Body Transformation Fat to Fit | Before and After
Lose Weight Or Gain Muscle For Summer 2019?! Here's HOW: https://www.youtube.com/watch?v=201_PsmmHvw MY NEW TRANSFORMATION: https://www.youtube.com/watch?v=D7YSX9dVrwM Instagram: https://instagram.com/rezdarbakri 15kg/33lbs weight loss transformation over three months period. Started 20th of July at 92kg/202lbs. Unfortunately there's no footage from august since the video wasn't planned until I really noticed results towards the start of September. "TODAY, 18TH OF OCTOBER, IS MY BIRTHDAY! But, that's not why this is a big day for me. 18th of October happens to be the end-date for the goal I set up 3 months ago. By coincidence, sometime in early July I stood on a scale. The scale showed 94kg's... 6kg's from 100. I was 20 years old. 175cm's and almost a 100kg's. I've never really been the kind of person that cares about what people think of my looks. Unfortunately, health hasn't either been an enough reason for me to stop eating large amounts of junk food, sugar, soda and other foods of low nutritional value. Regardless of what might have resulted in my weight gain, I knew that it couldn't continue. 20th of July 2015 (92kg), I decided that I'd lose my body fat and increase (or at least maintain my muscle mass), until the point where I would be able to see my abs. Since I'd never in my entire life been fit enough to were I could see my own abs. With 18th of October as my end-date and 75kg as my goal, I knew there'd be lots of difficult challenges waiting for me down the road. My determination combined with Hasse's knowledge and experience (one of my closest friends), resulted in me completely crushing my goal. Down the road lot's of people have criticized me, told me that it's not possible in such a short period of time, that I'm starving myself, that I'm training too hard, too long, too much... But just like there's negativity around you, so is positivity. And, at the end of the day all that matters is what you let inside of your mind. "You can't stop someone who knows where they are going". However, "good is not enough, if better is possible". With new goals ahead of me, the journey continues. For those who want to follow me on my journey; follow me on Instagram: rezdarbakri. And subscribe to my youtube channel as I'll upload fitness related content starting from today."
Views: 2603233 RezFitness
How to Gain Weight in 15 Days (Men & Women) Naturally | Full Diet Plan
Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips.So,you can gain some weight in 15 days. Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2000463 Rohit Khatri Fitness
How to make low budget size gain protein powder at home/how to make protein powder/protein kese bnay
how to make protein powder,how to make protein powdwer at home,ghar par protein kese bnay,ghar par protein powdwe kese bnay,protein bnane ka trika,protein powder kese bnta he,best protein powder,protein powdwer ghar par kese bnay,ghar par supplement kese bnay,supplement bnane ka trika,how to make size gain supplement,kese bnay protein powder,kese bnay supplement,how to make protein supplement hindi,how to make protein shake at home,kese bnay protein shake घर पर whey protein kese bnay जान्ने के लिये https://youtu.be/BBOf7segwDg 6 रुपे में घर पर bnay protein https://youtu.be/McoSWdj6gto 13 रुपे में घर पर बनाय protein shake https://youtu.be/AlP2x252_bs
5 Diet Tips for Skinny Guys (BULK UP FAST!)
Learn how to bulk up fast for skinny guys. This is my ectomorph diet. ▼ see below for links & more ▼ FREE BULKING ROUTINE: ➜ https://www.howtobeast.com/get-jacked BULK Pre-Workout (coupon = "BEAST"): ➜ http://www.transparentlabs.com/products/preseries-bulk-preworkout#a_aid=howtobeast MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator ALPHA&DELTA HEADPHONES: ➜ http://amzn.to/2DoqVRQ MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: RÜFÜS DU SOL - Like An Animal (Blue Nites Turn)
Views: 1672900 How to Beast
Best Way To Gain Weight Fast । 4KG In 20 days
Best Way To Gain Weight Fast । 4KG In 20 days
Views: 2557600 IndianHealth
Fat gainer weight progress 4 months (copia)
Ok, This video don't belong me but it's so hot that i must uploand it...
Views: 11466 Sheldon Foster
Homemade Mass Gainer Shake | How I gained 20 Lbs in 3 Months
Follow me on Instagram @Wakeupwithalex In this video I will be showing you how to make a homemade mass gaining shake with all real foods and no protein powders. I used this shake specifically to gain over 20 lbs in 3 months! This video is for the hard gainers out there who have skinny genetics and can't seem to gain any weight no matter how much they eat. Here is the recipe that I used to gain 20 lbs in 3 months. 1 cup of oats or 1 cup of oat flower 1 cup (handful) of spinach 3 whole eggs 1 table spoon of peanut butter 2 cups of soy milk If your oats are not fine enough and you get oats in your throat, use oat flower instead. Drink 3 shakes a day 2 hours after each meal (breakfast, lunch, dinner) Do this consistently for a few months. CONSISTENCY is KEY. Slow and steady wins the race! Music- Ahrix - Nova https://www.youtube.com/watch?v=FjNdYp2gXRY
Views: 384384 Alex Nguyen
Fat gainer looking for a muscular or athletic feeder over 28yo to fatten me up
Fat gainer looking to get much fatter with a help of a muscular or athletic male feeder over 28yo. If you like my video and want to make a positive contribution to my gain, you can donate to my growth. Send me a message on KIK for more: fatgainer4feeder. Only serious, muscular or athletic men over 28yo.
Views: 3053 gainer4muscle
Cartoon Weight Gain V.3 Compilation
All the Materialsources can be found in the comment section on my top comment! _________________________________________________________________ Fat fetishism is sexual attraction to overweight or obese people due to their weight/size to the exclusion of other body types.[1][2] A variety of fat fetishism is feederism or gaining, where sexual gratification is obtained not from the fat itself but from the process of gaining, or helping others gain, body fat. Fat fetishism also incorporates stuffing and padding, whereas the focus of arousal is on the sensations and properties of a real or simulated gain Attraction A 2009 study found that heterosexual male fat admirers preferred females that were clinically overweight and rated both overweight and obese women more positively than slighter individuals. The study also found that participants reacted positively to a much wider range of figures than a control group, even rating emaciated figures higher. It concludes "these findings suggest that an explanation for fat admiration may be that FAs are rejecting sociocultural norms of attractiveness".[5] Gainers and feedees are people who enjoy the fantasy or reality of gaining weight themselves. Encouragers and feeders enjoy the fantasy of helping someone else gain weight. Gainer and encourager are common labels among gay men, while both straight men and women as well as lesbian women often identify as feeders and feedees.[6] Gainers and feedees have a wide array of personal weight-gain goals--only 10 percent of gainers and 13 percent of feedees express interest in immobility as a fantasy or reality.[7][8] While gaining and feeding are often considered fetishes, many within the gainer and feederism communities report viewing them more as a lifestyle, identity or sexual orientation.[6] As a result, gainer and feederism communities online have formed tight connections, with many seeking out friendships and relationships with other self-identified gainers, encouragers, feeders and feedees.[9] In an analysis of profiles on one feederism website, more than two-thirds of single people indicated that they were seeking a relationship with someone who shared their interest.[10] The gay gainer community grew out of the Girth & Mirth movement in the 70s. By 1988 there were gainer-specific newsletters and in 1992, the first gainer event, called EncourageCon, was held in New Hope, PA. In 1996, GainRWeb launched, the first website dedicated to gay men into weight gain, ushering in the internet era. _________________________________________________________________
Views: 141821 Formel120013
**OPEN BELOW FOR RECIPE BREAKDOWN!!** Weight Gainer Shake: 1 Med size banana (110 Calories) 2 Cups of Whole milk (293 Calories) 1/2 Cup Dry rolled oats (305 Calories) 1 Tbsp Peanut butter (95 Calories) 2 Scoops of Protein Powder (Gifted Nutrition) (220 Calories) = 1,023 Calories, Fat: 29.9g, Carbs: 111.6g, Protein: 85.2g. My Amazon Store: http://bit.ly/BodibidayStore My Instagram: http://bit.ly/IG-BODiBiDAY My Facebook: http://bit.ly/FB-BODiBiDAY My SnapChat: DayshaCa My Email: [email protected] My Blog: www.Bodibiday.com --- Custom Meal Plans: http://bit.ly/CustomMealPlans Supplements that I take:: Rebellion Pre-workout: http://bit.ly/BroLabs Revolt BCCAs: http://bit.ly/BroLabs Tea Rexx Fat Burner: http://bit.ly/BroLabs
Views: 165540 BODiBiDAY Fitness
Patanjali Weight Gain Capsule - Ashvagandha
Read Article and buy- http://nicehindi.com/patanjali-ashwagandha-capsule-and-churna-benefits/ Skin and Healthcare Product Reviews- http://nicehindi.com/category/product-reviews/ Ayurvedic Products Review- http://nicehindi.com/category/ayurvedic/ Tips In Hindi- http://nicehindi.com/category/tips-in-hindi/ Health Tips In Hindi- http://nicehindi.com/category/health-tips/ Medicine Details In Hindi- http://nicehindi.com/category/medicines/ Homeopathy Medicines- http://nicehindi.com/category/homeopathy/ Home Remedies in Hindi - http://nicehindi.com/category/home-remedies/ Patanjali Weight Gain Capsule - Ashvagandha dosto hum aaj discuss karengey patanjali medicine Aswagandha (in ayurvedic term it is ashvagandha ) medicine ke baare mai jaise ki - 1-Why It is called aswagandha 2-Aswagandha Benefits 3-How to use aswagandha 4-Which Brand is best for aswagandha 5-How it work for weight gain Ish Saare details mai ish video mai cover kar chuka hun jaydi aapko aur koi sujhab hai toh mujhe comment section mai comment kar sakte hain . Thanks Guys
Views: 676520 Baba Babaji
3 Ways to Gain Healthy Weight for Skinny People
We collected a few simple tips on how to gain healthy weight naturally and fast without pills or hard work! There is so much information about weight loss, but how do you act to achieve the opposite? The basic principles are the same for losing and gaining extra weight. Are you a "hard gainer" or just want to build up lean muscles? TIMESTAMPS Change your diet 1:05 Eat more protein-rich foods 2:28 Always carry a healthy snack 3:20 Diet on vegs and fruits 3:42 Build your muscles 4:34 Stay motivated 6:20 SUMMARY - Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week. - Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Yogurt is high in protein too. - Olives and cheese are great when you want something fresh and new. Carry energy-dense snacks to fill your hunger when you're out. - Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber. - Eat as much as you want, but avoid feeling bloated and extra-full. For a hard gainer, eating 5-6 times a day should be enough. Remember to make your portions smaller and diverse. Eat one small snack one hour before bed; it will help you gain weight. - The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat. - As soon as this thought was planted, it grows and develops to become a reality and put you into action. So, please, don't underestimate the power of an idea. Be strongly committed to what you started and remember why you did. We advise you track your success. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1330341 BRIGHT SIDE
How to Gain Weight the Right Way
Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Sick and tired of not gaining weight? Other methods haven't worked? Learn how to do it the right way! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1534652 PictureFit
The ONLY 7 Exercises Men Need To Build Muscle
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Tamil Beauty Tips - How To Gain Weight in 7 Days
Beauty tips for How to Gain Weight in 7 days simple and fast weight gain drink - G Studios Tamil beauty tips by Chitra
Views: 448501 Tamil Beauty Tips
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 19217323 JuMa Twins
Must Have supplement for Bodybuilding from Chemist shop | Re 9 only | Test booster
Is whey protein the best supplement? Should mass gainer be used for gaining weight? Which is best bodybuilding supplement ? Best supplement to gain weight? Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction What is the best bodybuilding supplement for mass gain? Best weight gain supplement? What is the cheapest supplement to build muscle? Get all these answers in this video. Vitamin D deficiency in India https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942730/ Vitamin D increases testosterone levels in men https://www.ncbi.nlm.nih.gov/pubmed/21154195 F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
Views: 170738 F Junction
Top 3 Side Fat (Love Handles) Workout | How To Reduce Side Fat Fast - Home/Gym
Top 3 Side Fat (Love Handles) Workout | How To Reduce Side Fat Fast - Home/Gym Camera : https://amzn.to/2OSTspn Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=
Views: 2825208 Rohit Khatri Fitness
Hard Fat, Frédéric Moffet
Documentary, Québec\USA, 2002, 23 min VOD: https://vimeo.com/ondemand/frdricmoffet https://vitheque.com/en/titles/hard-fat Une conversation avec Rick, le plus célèbre des Gainers que l’on retrouve sur le Web. Les Gainers sont des hommes qui prennent du poids volontairement pour le plaisir de se retrouver avec un corps de plus en plus énorme; voire obèse. Ce vidéo explore la transformation du corps des Gainers, nous faisant réfléchir sur notre conception préconçue du désir, de la beauté et de la masculinité. A conversation with Rick, the worldwide Web’s most celebrated gainer... Gainers are men who purposefully gain weight because they enjoy inhabiting a fatter body. The video explores the gainer’s bodily transformation in order to challenge our preconceived notion of desire, beauty and masculinity.
Views: 111228 Vidéographe
✅Mass Gainer: Best Mass Gainer 2018 (Buying Guide)
Our trained experts have spent days researching the best Mass Gainer available today in 2018. ⬇️Click SHOW MORE ⬇️ ✅1. BSN Mass Gainer: http://bit.ly/2QRO3z1 ✅2. NAKED nutrition Mass Gainer: http://bit.ly/2Eur07q ✅3. Body Fortress Mass Gainer: http://bit.ly/2QY6yBU ✅4. Dymatize Super Mass Gainer: http://bit.ly/2ExRsx0 ✅5. Universal Nutrition Mass Gainer: http://bit.ly/2QROw4f BONUS Unlock Your Hip Flexors: http://geni.us/HipFlexor To save you both time and money, we’ve narrowed down to some of the best Mass Gainer brands. Check out an in-depth review on the best Mass Gainer in 2018. In this video we make a new research on the top best Mass Gainer on the market today in 2018. This is a best Mass Gainer review. Best time for buying your first or new Mass Gainer. --------------- WATCH SOME MORE VIDEOS --------------- Gaz Grill Review https://youtu.be/g4F0pcRWqcA Fishing Reel https://youtu.be/B9ldozVG87E Best running shoes https://youtu.be/gX9bpNQIeT8 Protein supplements https://youtu.be/_bRBmQ2WnzA Mini portable projectors https://youtu.be/4SINDXBEuP8 Best Espresso machine https://youtu.be/4zMvEDFjLEM Air Fryer https://youtu.be/DHEZfNaKzmU The best sound bars (2018) https://youtu.be/KlYg-3jW-48 The Best Pellet smoker grill (2018) https://youtu.be/raNJSDIQgH4 The Best Artificial Grass (2018) https://youtu.be/WwyiHNaZ-Vc The Best Charcoal Grill (2018) https://youtu.be/h_gK2Nb-0FY The Best Electric Razor (2018) https://youtu.be/Y61scMxf_5A DISCLAIMER: Portions of footage found in this video is not original content produced by Review Tube. Portions of stock footage of products was gathered from multiple sources including, manufactures, fellow creators and various other sources. "All claims, guarantees and product specifications are provided by the manufacturer or vendor. REVIEW TUBE cannot be held responsible for these claims, guarantees or specifications" About This Video: In this video, our experts have put together a list of 5 best Mass Gainer available now. ----------------- SUPPORT OUR CH?ANNEL ----------------- Patreon: https://www.patreon.com/reviewtube paypal.me/myReviewTube --------------------------------------------
Views: 46073 REVIEW TUBE
Diary of a Gainer: One Man's Fight to Get Fat
In a day and age where most people are obsessed with losing as much weight as they can, gainers stand out as a stark anomaly. They are a community of people who are looking to get large by eating as much as they can. Gainers communicate with each other both online and offline, in a variety of forums, chat rooms, and Expansion Events (think ComicCon for the plus size). These groups range from supportive and informational to kinky and fetishized. We spoke with "Jake", a gainer based in Edmonton, Canada that has been writing about his weight gain journey on his anonymous blog. For the last six years, Jake has struggled to pack on the pounds - a special challenge, given he is gluten intolerant. Fast-food and carb-heavy binges are impossible, so Jake has taught himself how to consume gluten-free food steadily and in bulk. He has gone from his default weight of 150 to a hefty 205.... and growing. Subscribe! http://www.youtube.com/subscription_center?add_user=vocativvideo See more on our website: http://www.vocativ.com Follow us on Twitter: https://twitter.com/vocativ Like us on Facebook: https://www.facebook.com/Vocativ
Views: 187779 Vocativ
How To Increase Weight Naturally No Supplement | Hindi | Full Day Diet To Gain Weight In 1 Month
Hello, In this video i have described about how you can gain weight naturally without supplement at home. Watch Whole Video For Complete Information about weight gain. Instagram - Instagram - https://www.instagram.com/mr_mannvaishnav
Views: 242563 Mann vaishnav
Why You Got Fat
For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels -- and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."
Views: 2661893 FatHeadMovie
TRAILER: Diary of a Gainer: One Man's Fight to Get Fat
In a day and age where most people are obsessed with losing as much weight as they can, gainers stand out as a stark anomaly. They are a community of people who are looking to get large by eating as much as they can. Subscribe! http://www.youtube.com/subscription_center?add_user=vocativvideo See more on our website: http://www.vocativ.com Follow us on Twitter: https://twitter.com/vocativ Like us on Facebook: https://www.facebook.com/Vocativ
Views: 3074 Vocativ
How to Lose Side Fat in 1 Week | 3 Easy Exercise
Side Fat are the most common storage area of fat on a man’s body.So, in this video i'm going to show you top 3 exercise to lose Side Fat. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 2607530 Rohit Khatri Fitness
Accumass capsules is a 100% natural weight gainer supplements infuse
Healthy Weight Gainer Capsules Buy online accumass capsules 👉 https://www.amazon.in/gp/product/B06W2MTK1P/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=alltipssolu05-21&creative=24630&linkCode=as2&creativeASIN=B06W2MTK1P&linkId=87bcd382806702fffb1e08de29cfeff3 Buy online accumass powder 👉👉 https://www.amazon.in/gp/product/B01BOWWD84/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=alltipssolu05-21&creative=24630&linkCode=as2&creativeASIN=B01BOWWD84&linkId=809585328db39de8df2698ea55f1f57e Follow me Instagram 👉 https://www.instagram.com/all_tips_solution/?hl=en Subscribe my channal 👉 https://www.youtube.com/channel/UCifaIQ-Yl_kvG0czIhjWwSQ Facebook 👉 https://m.facebook.com/all.tipssolution.9?ref=bookmarks customer. Accumass capsules is a 100% natural weight gainer supplements infused with power of herbs. Metabolism Booster Accumass capsules helps in improving overall metabolism .And an improved metabolism is the important parameter for putting up healthy weight.
Views: 103194 All TIPS SOLUTION
How to Gain Weight in 15 Days Naturally (Men & Women) | 3 Easy Tips
- How to Gain Weight in 15 Days Naturally (Men & Women) | 3 Easy Tips Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=
Views: 105059 Rohit Khatri Fitness
How to Gain Muscle Mass (HARDGAINER EDITION)
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass Subscribe to this channel here - http://bit.ly/2b0coMW Hardgainers often ask the question about how to gain muscle mass the fastest because they struggle to do it no matter how hard they train…or so they think. In this video, I’m going to cover the three biggest mistakes skinny guys and hardgainers make when it comes to building muscle. Each of these three things are easily fixable if you just change your mindset and how you approach your workouts and nutrition. The first big mistake skinny guys make when it comes to gaining muscle mass is that they confuse effort with good effort. Anybody can show up to the gym and maybe even spend an hour or more training and working out. The problem is, unless that effort is directed to the right muscles in the right way you could be wasting a whole lot of time. Here we illustrate how a curl can be performed either just to get the weights from point a to point b or how it can be done the right way. In the second example, the weight is being controlled by the biceps and the force is being directed at the appropriate muscle. When you place the tension on the muscle you are actually training to gain muscle mass in, you will be surprised at how much better the muscle growth is. Even more, you might find that you will have to lessen the weights that you use to work out the muscle. That is ok. Your muscles are not aware of pounds but how the pounds you use make them feel. When the effect of the weight you use is taxing enough on the muscles being trained, they respond by growing. Next big mistake for hardgainers and skinny guys when trying to build muscle is to let their self consciousness guide their exercise choice. For instance, a skinny guy may not want to perform a big lift like the bench press, squats or deadlifts for fear that they may be made fun of because they are not lifting heavy weights when doing them. So instead they stick to isolation exercises that allow them to hide in the corner and not be seen. This type of attitude is exactly the opposite of what they should be doing to build muscle mass however. In truth, most people are not looking at you and judging you for what you lift. They are focused on their own workouts and realize that they too started out somewhere and made a climb that began with lighter weights as well. Finally, nutrition is one of the biggest areas that skinny guys mess up when trying to gain muscle mass fast. All calories are not the same when it comes to building quality lean muscle. Filling your body with empty calories (no matter how many you take in) will never produce the same effect of muscle growth as taking in fewer high quality calories will. Start swapping out the garbage calories for more nutrient dense foods and you will be amazed at how much faster you gain muscle. If you are looking for a workout and nutrition plan that spells it out for you day by day and meal by meal, head to http://athleanx.com and get the ATHLEAN-X Training System. Start following a system designed by a professional athlete strength coach for his pro athlete players and see how training and eating like an athlete can get your gains to soar in record time. For more workouts for skinny guys and videos on how to gain muscle mass fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1402915 ATHLEAN-X™
Fat Gainer Starter Belly
Hi Guys this is my first weight gain vid, i am doing this because i want to be overweight for some reason. I am a straight guy who likes chub so yes if you guys have any suggestions on how to gain weight fast please feel free to message me, thanks ( And my belly jiggles a little when i walk). I will also be posting a Status Box under these words every video so you keep in line with my status. Date Recorded: March 6, 2013 Height: 5'7 Weight: 135 Body Fat Percentage: 20 Waist Size: 32 Inches BMI: 21 Age:15 Current Status:not overweight yet
Views: 42740 Barry Bonds
How to Gain Weight in 7 days Naturally
What to Eat to Gain Weight. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let's look at several effective ways to gain weight fast. By Following these tips in your daily life you can get a perfect body and you can also increase your 5 kg weight in 10 days naturally. Weight gain and muscle gain diet, Home Remedies for Fast Weight Gain, How to gain Weight quickly. Iss video mai aaap samjh sakoge ki aap apna weight jldi kyse increase krr skte ho. pahle top aapko calories consume karna bhot zruri hai or calories hme kha se milti hai uske liye hmare paas 2 option hai, 1.Carbohydrate 2.Protein Carbohydrate k liye best option hai : Brown Rice - Patato - Banana with milk and oats Protein k liye best option hai : Eggs - Paneer - Chicken Breast - Fish - Rajma Follow me: facebook : https://www.facebook.com/rohit.khatri... instagram : https://www.instagram.com/rohit_khatr... Check my another video - Full Day Of Eating : https://www.youtube.com/edit?o=U&vide... What are STEROIDS : https://www.youtube.com/edit?o=U&vide... Best Muscle Building Food : https://www.youtube.com/edit?o=U&vide... 3 Most Important Bodybuilding and Muscle Gain Fast Tips In Hindi - India : https://www.youtube.com/edit?o=U&vide... How to gain Muscle Fast Naturally Diet & Tips in Hindi | Bodybuilding India : https://www.youtube.com/edit?o=U&vide... How To Increase BICEPS SIZE (3 MOST IMPORTANT TIPS) : https://www.youtube.com/watch?v=r80dR... Fat Burning Six Pack ABS WORKOUT for Beginners (no gym) : https://www.youtube.com/edit?o=U&vide... How to Lose Belly Fat in 1 Week (Men & Women) | 10 Easy Tips : https://www.youtube.com/watch?v=ATb3A... 3 Easy Tips for BIG TRICEPS (2 इंच ट्राइसेप का साइज़ बढ़ाएं) 100% GUARANTEE[HINDI] : https://www.youtube.com/watch?v=3ZbDFZvunCk&t=194s Top 5 Suppliment for Bodybuilding (100% Guarantee result) : https://www.youtube.com/edit?o=U&video_id=0a2soHLd__Y LIKE | COMMENT | SHARE | SUBSCRIBE
Views: 511767 Rohit Khatri Fitness
Are you confused about what type of protein powder you should take? Mass gainer or Whey Isolate or Whey concentrate. This video explains about which protein supplement you should buy and of which brand to get maximum results in the gym. ====================================================== LINKS: ✸SUPPLEMENT BRAND VIDEO: https://www.youtube.com/watch?v=8OAiDz_JFO0&t=1s ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Views: 664732 Jeet Selal Aesthetics
Hey guys welcome back to my channel. I hope you got some great tips on how to gain weight or muscle mass. If you liked this video and want to see more like it please don't forget to subscribe like and comment what you would like to see next.
Views: 709028 Mandy_Rose
How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!]
FREE Physique Quiz ► https://goo.gl/KykX7t How to Lose Belly Fat and Get Your Abs to Show [THE TRUTH!!] Looking for the exercises and a workout to lose that belly fat and finally get your abs to show? Been struggling with that last little pool of fat on your lower abs? I’ve got you covered! In this video I’ll be showing you the exercises and workouts that you want to do if you want to finally destroy all of that belly fat and get your six pack to show! FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin FREE Fat Burning/ Muscle Building Program ► https://value1.thebarbarianbody.com/optin JOIN the BarbarianBody Facebook Group ► https://goo.gl/mPBVK9 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training Programs ► https://select.thebarbarianbody.com/go Apparel ► https://thebarbarianbody.com/collections/mens-apparel-1 SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 E-MAIL: [email protected] *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 408341 BarbarianBody
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3464395 ATHLEAN-X™
Skinny Fat Solution | Skinny Fat Diet & Workout
How to get rid of skinny fat. Should you bulk or cut first? My skinny fat diet & skinny fat workout plan. ▼ see below for links & more ▼ MY FREE BULKING ROUTINE: ➜ http://www.howtobeast.com/get-jacked DIET CALCULATOR: ➜ http://www.howtobeast.com/diet-calculator MY #1 PROGRAM SHORTCUT 2 GAINS: ➜ http://www.shortcut2gains.com/ MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday.
Views: 116976 How to Beast
Should You BULK or CUT First (SKINNY FAT FIX)
Should you bulk or cut first if you're skinny fat or a beginner? This cutting vs bulking will teach you which one to do first and how to do it. You'll learn best way to structure your diet and workout to optimally burn fat while cutting and build the most muscle when bulking. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bulk Fat Loss Calculator: http://bit.ly/2wkHNDo If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk before cutting or is it better to cut before bulking. Does doing one before the other or doing them in a certain order speed up your progress? Well that's exactly what I'm gonna go over today...bulking vs cutting, and by the end of this video you'll know exactly which one to do first based on your goals. The decision of which one to do first is especially difficult on two groups of people beginners & people that would refer to themselves as skinny fat. As a totally new beginner the really amazing factor that you have on your side is a little something that we call newbie gains. Meaning it doesn't matter all that much what you do even if you're doing the wrong thing you'll probably lose a little bit of fat & add a little bit of muscle at the same time. Unfortunately this only applies to absolute beginners. Once you're no longer brand new you're going to have to pick one that you want to seriously focus & work on. If you've been working out for some time & you're skinny fat this choice can be tough because you don't have much muscle mass so you very quickly identify building muscle as a main goal. But, you have another problem, if you're skinny fat you have some body fat that you can't get rid of in those stubborn problem areas like your belly, your love handles, your chest, and your arms. Even though you may look completely fine in your clothes under those clothes you have stubborn fat that you want to reduce & probably eliminate altogether. So someone that's skinny fat will definitely have to decide whether they're going to bulk or cut first. When your goal is to bulk you're trying to build as much muscle as possible. On the other hand cutting is trying to burn as much fat as you can while sparring as much muscle mass as possible in the proccess. To differentiate further there are two opposite ways to bulk. You can do a clean bulk & a dirty bulk. Regardless of which way you choose to bulk, clean, or dirty they both require you to create a calorie surplus. When you put yourself into a calories surplus not only can you build muscle, but you can also gain fat. With a clean bulk your primary aim is to build muscle, but you want to do it in a way that minimizes the amount of body fat you gain in the process. So you'll typically be eating lean sources of protein like chicken breast & white fish, complex carbohydrates like brown rice & yams, & good sources of fats like avocados. Also your overall calorie surplus won't be too crazy high because that will also increase the chances of you putting on more fat. With a dirty bulk you pretty much don't care how much fat you gain in the process of bulking. Your main mission is to just build muscle. The fat you'll take care of after bulking up. Dirty bulks are very effective at building muscle, in fact they're probably one of the most effective things you can do to build muscle faster, but when you eat this way you can become much fatter throughout the process, which may not be a viable option if your skinny fat & you don't feel comfortable gaining any more body fat. I very rarely recommend that you do a dirty bulk at all, the only people that I recommend doing a dirty bulk to are people that are extreme hard gainers. These guys need to do everything they can to eat more & gain weight. A clean bulk is usually the best way to go & by cycling between enough proper clean bulks & enough cutting phases back & forth you should be able to get as lean & muscular as you want. So which do you do first. Well since you're looking to do both we should start with your body fat percentage to see which one you need more. The reason we focus on body fat is because the higher your body fat percentage is when you start the higher your body fat percentage will be when your done. Also with a higher body fat percentage in the beginning you'll have higher chances of storing more calories as fat throughout the process of bulking than someone that's much leaner. You'll store more if you start off at a higher body fat percentage because as body fat levels rise insulin sensitivity drops leading to insulin Resistance. Insulin is a hormone that you need to cooperate with your body in order to be effective at building muscle & to also be effective at burning fat. When you become insulin resistant your bodies fat burning ability decreases, the likelihood of gaining body fat increases, & protein
🍽️The REAL Cause of Winter Weight Gain & The FREE Fix
The REAL “secret” for long-term fat loss & why 93% of diet and exercise programs fail: 👉 http://drsam.co/yt/Burn-Fat-YearRound Or watch #1 weight loss myth here: 👉 https://www.youtube.com/watch?v=ijvC_i9iUEs&t=0s&list=PLkoAH5env5qUq4XUgpgPoS14LBS1yUuxJ&index=3 Refferences: https://www.nature.com/articles/s41598-017-16689-4#Sec7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ ======================================= 🍽️The REAL Cause of Winter Weight Gain & The FREE Fix ======================================= When I was younger, I tanned all the time. I mean, that’s what you did in the 80’s. We’d layout and put baby oil on us, to intensify the sun and get a really dark tan. Nobody would ever use sunscreen. And in the winter, I’d go to the tanning salon. I know, I know… I was “young and dumb” But not only did I look better with a tan, I also FELT so much better. But these days, it’s a different story. I’m covered up most of the time and I wear a baseball cap when I’m outside. Plus, these days we’re typically indoors most of the time, especially during the winter. And, I no longer go to the tanning salon So, it’s like the complete opposite… I barely get any sunlight. Please keep in mind that there’s nothing wrong with the sun and it has a million benefits. But you obviously don’t want to overdo it and get a dark tan and you never want to to get a sunburn. Now, I bring up this topic because during the colder winter months, especially with less sunlight, I notice that I put on few pounds every year. My body fat percentage goes up. And it’s not just me, it’s most people. Granted, many people will eat more food, they’ll be less active and so forth. But not me, I’m always on my diet, exercise and supplement program - year round. I’m like a machine. So why the weight gain?... Well, studies1,2 have shown that an unexpected cause for winter weight gain is the absence of sunlight. Not only do you gain weight, but it’s mostly fat weight, … the subcutaneous white adipose tissue (scWAT) that you can grab with your hands. That ugly roll over your belly. The cellulite on the legs and butt. Basically, the researchers discovered that when the sun’s light wavelengths penetrate our skin and reach the fat cells just beneath, lipid droplets reduce in size and are released out of the cell. In other words, our cells don't store as much fat. They literally shrink in size and get smaller! The researchers concluded by saying that, “the insufficient sunlight exposure we get 8 months of the year living in a northern climate may be promoting fat storage and contribute to the typical weight gain some of us have over winter." Of course, this doesn’t mean the lack of sun is the ONLY reason. You still need to eat well, exercise, manage your stress and take your supplements. Other Reasons Some other studies also state that the sun helps regulate important “fat burning hormones”, such as Cortisol, Ghrelin, Leptin, Thyroid, insulin and Adiponectin. These are very important hormones... and people with “skinny genetics” have better levels of these hormones. And, so do younger people. Below this video in the description area, you can click a special link and discover a proven way of improving all of these hormones, year round, without any change in your diet or exercise program. The Solution Now, I’m not telling you to go to the tanning salon. Even though, when done correctly, there are many benefits to “artificial sunlight”, which I’ll talk about in a future video. However, the point with today’s topic is you should get outside more and get some sunlight, especially during the winter. Not only is it good for your health, it’ll also burns fat. Plus, it’s free! All you need is about 15-20 minutes daily. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Views: 10176 Dr Sam Robbins
How to GAIN Muscle if You're SKINNY or SKINNY-FAT
Go checkout the signature series here! http://www.pjtra.com/t/2-345673-152776-147365 BMI Calculator https://www.bodybuilding.com/fun/bmr_calculator.htm Thank you Bodybuilding.com for sponsoring this video! *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Witching Hour Thumbnail: Jon Skywalker Category Howto & Style Mens fashion Mens Style Fitness
Views: 48626 Brett Maverick
Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 | bodybuilding tips hindi
Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips. Cheap Full Day Diet Plan to GAIN WEIGHT Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 920631 Rohit Khatri Fitness
Top 3 Carbs for Size Gain | (Guru Mann's top 3 choices)
What are my choices for Carbs to Gain Size . Check out the video for your Answers. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 504586 Guru Mann Fitness
Please watch: "Cancer with Myprotein Whey ? Labdoor Report TRUTH (Hindi Video)" https://www.youtube.com/watch?v=_rKcMNypuBg --~-- Just explaining how to make your own mass gaining shake at home. To buy Europe`s no.1 supplement brand Myprotein: https://bit.ly/2Ko4j7J (Click above link and use code DAMAN10 at checkout and avail 10% additional discount on every product:-) Main Camera i use:- https://amzn.to/2MkKv1V Powerlifting Belt i use(Heavy) https://amzn.to/2D3lhFY Arm blaster for BICEPS: http://amzn.to/2n5KRAs Resistance Bands https://amzn.to/2OrGYR2 (India`s no.1 Band company ) Wrist wraps:- http://amzn.to/2oSYseJ Protein Bars (assorted):- http://amzn.to/2eN2Rdu (Zero Sugar):- http://amzn.to/2eN1Yl6 Almond Butter :- https://amzn.to/2QzUAet Add me on INSTAGRAM:- https://www.instagram.com/sikhspack/ Add me on FACEBOOK: https://www.facebook.com/SinghDamanPT For online Training /Business enquiries :- [email protected] There are lot of homemade mass gaining or weight gain shakes videos on youtube already. Most of them are creating shakes of calories more than 1200 or 1500+ which i feel can be too much for an average man/woman trying to gain lean muscle mass. Try this shake which contains good amount of all three protein , fats and carbohydrates which can also be used as a meal replacement shake without causing excessive weight/fat gain. Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(punjab) who helps people achieve their fitness goals without steroids. He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine). He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness youtuber from India to do so. Detailed video on Cheap and Original myprotein India Supplements:- https://www.youtube.com/watch?v=rWqM35fgVHo Shop anything through the following link from Amazon and Support the Channel:- http://amzn.to/2lQV6Gh I`m posting the Best price links of only those products which has been used by me or my clients at some point of time.See if it is of any use to you:- WHEY PROTEINS Ulltimate nutrition Whey Protein(2.3Kg) http://amzn.to/2nGUB5M Muscleblaze whey protein (2kg) http://amzn.to/2o7U7ll Muscleblaze Whey Gold(2kg High Quality) http://amzn.to/2jbXXMi Muscleblaze Unflavored Whey Protein (1kg) (CHEAP) http://amzn.to/2oq4X70 Muscleblaze Unflavored Whey Protein(4kg) (CHEAP) http://amzn.to/2o7WYdQ Optimum nutrition(ON) 100% Whey Gold Standard(2.2kg) http://amzn.to/2oq8fai myprotein Whey(2.5kg) http://amzn.to/2oq6zO1 GAINERS ON Pro Complex Gainer(5lbs):- http://amzn.to/2wRl8yy Branched Chain Amino acids(BCAA) Ultimate Nutrition BCAA:- http://amzn.to/2wQbZWT Muscleblaze BCAA:- http://amzn.to/2wRJ4lw Muscle pharm BCAA:- http://amzn.to/2eMFmBm Extend BCAA:- http://amzn.to/2xSUV1M CREATINE Creatine(ON):- http://amzn.to/2xWnhZY Creatine(Flavored myprotein):- http://amzn.to/2wRTphk OMEGA 3(Has a wide array of benefits) Fish Oil Omega3 (Now Foods):- http://amzn.to/2xSVJDQ Fish Oil Omega 3(MuscleBlaze):- http://amzn.to/2vUTuDp GYM EQUIPMENT/ACCESSORIES Dumbbells for Home:- http://amzn.to/2vM243p High quality ab roller:- http://amzn.to/2eUNbJ0 NIVIA Exercise/Yoga mat:- http://amzn.to/2eMcXvb Gym Duffle bag(With Shoes Compartment):- http://amzn.to/2eV0o4x Kobo wrist wraps:- http://amzn.to/2oSYseJ kobo lifting straps :- http://amzn.to/2odZAed Kamachi Fitness band:- http://amzn.to/2eU9PBl Vector-X fitness band:- http://amzn.to/2vUxvwB USI foam roller:- http://amzn.to/2xSeZl2 Dual shaker:- http://amzn.to/2vUOcbh Under Armour Compression tee:- http://amzn.to/2xSw8Ll Under Armour Compression Shorts:- http://amzn.to/2vVhDtB RXN weightlifting shoes:- http://amzn.to/2vVix9t USI Powerlifting Belt:- http://amzn.to/2eV0Akh USI Dip belt (Pull ups,Chin ups,Dips):- http://amzn.to/2wQfVXT USI Fat Gripz(way cheaper than the one from Abroad) http://amzn.to/2xSWmgF Healthsense(High quality )Kitchen weighing scale:- http://amzn.to/2xSNEip Kitchen weighing scale(Under Rs.300): http://amzn.to/2vULH8I Buy Body solid Arm blaster from amazon :- http://amzn.to/2nMJOCs USI Arm blaster from amazon: http://amzn.to/2n5KRAs PEANUT BUTTER Pintola natural Peanut butter(1kg) http://amzn.to/2nLHyjm Pintola (440gm) http://amzn.to/2osBSYw ZINC/MAGNESIUM (For better sleep ,recoveryand increasing Testosterone levels-Especially for Vegetarians) ZMA (ON):- http://amzn.to/2vM5Zx3 ZMA(Now foods):- http://amzn.to/2jcW95r PROTEIN BARS Hyp protein bars(Various flavors):- http://amzn.to/2eN2Rdu Hyp zero Sugar protein bar(Pack of 6):- http://amzn.to/2eN1Yl6 Max protein bar(20gm Protein-Pack of 6):- http://amzn.to/2eNFyAf Max protein bar(30gm Protein-Pack of 12):- http://amzn.to/2eTHNFS #naturalbodybuilding #musclegain #HighProteinRecipe
Views: 18624 SikhsPack
AllWhey Classic Pure Whey Protein - Review by Dheeraj(Telugu)
Hello all , I was buying in the given wesite http://in.iherb.com/?rcode=RAJ6003 www.healthxp.in Supplement Facts Serving Size: 43 g† Serving Per Container: 53 Amount Per Serving: % Daily Value Calories 170 Calories from Fat 20 Total Fat 2 g 3%^ Saturated Fat 1 g 5%^ Trans Fat 0 g ‡ Cholesterol 80 mg 27% Total Carbohydrate 9 g 3%^ Dietary Fiber 0 g 0%^ Sugars 8 g ‡ Protein 30 g 60%^ Calcium 200 mg 20% Iron 0.4 mg 2% Sodium 150 mg 6% Potassium 320 mg 9% ^ Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established. †Due to natural variations in product density, resulting from settling and/or humidity, the values are approximate. Shake product before use. Product is sold by weight and serving size is on an "as dry" basis. AllWhey Protein Profile - Per Serving 100% Complete Whole Protein Source Zero Non-Protein Amino Acids Essential Amino Acids (EAA) Branched-Chain Amino Acids (BCAA) L-Leucine 3016 mg L-Valine 1649 mg L-Isoleucine 1788 mg L-Histidine 442 mg L-Lysine 2844 mg L-Methionine 698 mg L-Phenylalanine 878 mg L-Threonine 2190 mg L-Tryptophan 478 mg L-Alanine 1371 mg L-Arginine 802 mg L-Aspartic Acid 3195 mg L-Cysteine 758 mg L-Glutamic Acid 5074 mg L-Glycine 532 mg L-Proline 1847 mg L-Serine 1600 mg L-Tyrosine 840 mg Typical Amino Acid Profile is naturally occurring from 100% Whole Protein Sources and may vary slightly.
Views: 18960 Dheeraj Gowtham
Build Muscle on a Keto Diet: Nutrition Science
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Build Muscle on a Keto Diet: Nutrition Science - Thomas DeLauer Protein Intake In order to gain muscle, you need to have a positive nitrogen balance - nitrogen balance compares the amount of nitrogen coming into the body to the amount being lost If you're consuming more than you're losing, you're in positive nitrogen balance - gaining muscle If you're losing more than you're consuming, you're in negative nitrogen balance - losing muscle Study Journal of Applied Physiology Observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period - Protein oxidation did increase in the high protein group, indicating a nutrient overload bHB & Muscle Sparing Even if your protein intake is low, the ketogenic diet can still elicit a muscle sparing effect One study published in the Journal of Clinical Investigation found that beta-hydroxybutyrate (BHB) decreases leucine oxidation and promote protein synthesis in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ Protein Synthesis & No Carbs Study published in the Journal of Applied Physiology had two groups of participants that consisted of 6 weeks of calorie matched high carb or very low carb ketogenic segments After 6 weeks subjects did a resistance training bout and researchers looked at muscle protein synthesis - found that both groups increased protein synthesis to the same extent ----- Protein is able to stimulate protein synthesis without the aid of carbs - also leucine has been shown to stimulate protein synthesis Training & the Phosphagen System No carbs or fats are used in this system - the regeneration of ATP comes solely from stored creatine phosphate, which allows cells to replenish energy more quickly than any other energy system This is why the phosphagen system is the predominant energy system used for all-out exercise lasting up to around 10 seconds However, there is a limited amount of stored creatine phosphate and ATP in skeletal muscles, which is why fatigue occurs rapidly at higher intensities of activity Keto vs Traditional Study Study published in the Journal of the International Society of Sports Nutrition looked at the effects of a ketogenic diet on skeletal muscle The effect of this diet directly compared the effects of a traditional high-carbohydrate diet to the ketogenic diet 26 resistance-trained men participated in the study and were split into two groups: 5% CHO, 75% Fat, 20% Protein (Ketogenic Diet) 55% CHO, 25% Fat, 20% Protein (Traditional Western Diet) After 11 weeks, the results were as follows: The ketogenic diet resulted in a 2.1 kg greater lean body mass increase. Fat mass decreased on the ketogenic diet by 2.2 kg (0.7 kg greater than the Western diet group). References 1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ 2) https://www.dietdoctor.com/low-carb/gain-weight#muscle 3) http://siimland.com/how-to-build-muscle-on-keto/ 4) https://ketogains.com/2016/01/protein-synthesis-without-carbs/ 5)https://www.physiology.org/doi/abs/10.1152/japplphysiol.00837.2015
Views: 270522 Thomas DeLauer
Are you too Skinny Malayalam ? Fat Gaining Mistakes
Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Subscribe and Win https://www.youtube.com/thuglifemallu for genuine protein powder home delivery: Contact Thuglifemallu :+91 9744063570 Here are 18 of the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements.
Views: 11847 Thuglife Mallu

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